Cream cheese vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between cream cheese and arborio rice

Cream cheese has more vitamin A, vitamin B2, and phosphorus; however, arborio rice is richer in iron, manganese, folate, and vitamin B1.
Cream cheese covers your daily saturated fat needs 101% more than arborio rice.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Arborio rice

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+9600%
Contains more PotassiumPotassium	+407.7%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+224.2%
Contains more SeleniumSelenium	+14.7%

Contains more IronIron	+1227.3%
Contains more CopperCopper	+300%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+3145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1337.5%
Contains more Vitamin B5Vitamin B5	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+613%
Contains more Vitamin B3Vitamin B3	+1540.7%
Contains more FolateFolate	+555.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.051g	92%
Fats	34.44g	0.19g	53%
Cholesterol	101mg	0mg	34%
Vitamin A	308µg	0µg	34%
Monounsaturated fat	8.907g	0.058g	22%
Iron	0.11mg	1.46mg	17%
Vitamin B2	0.23mg	0.016mg	16%
Manganese	0.011mg	0.357mg	15%
Sodium	314mg	0mg	14%
Folate	9µg	59µg	13%
Vitamin B1	0.023mg	0.164mg	12%
Phosphorus	107mg	33mg	11%
Calories	350kcal	130kcal	11%
Polyunsaturated fat	1.483g	0.05g	10%
Calcium	97mg	1mg	10%
Vitamin B3	0.091mg	1.493mg	9%
Vitamin B12	0.22µg	0µg	9%
Protein	6.15g	2.36g	8%
Carbs	5.52g	28.73g	8%
Vitamin E	0.86mg		6%
Copper	0.018mg	0.072mg	6%
Choline	27.2mg		5%
Potassium	132mg	26mg	3%
Vitamin B5	0.517mg	0.397mg	2%
Vitamin K	2.1µg		2%
Selenium	8.6µg	7.5µg	2%
Zinc	0.5mg	0.4mg	1%
Net carbs	5.52g	28.73g	N/A
Magnesium	9mg	8mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Vitamin B6	0.056mg	0.059mg	0%
Tryptophan	0.069mg	0.027mg	0%
Threonine	0.233mg	0.084mg	0%
Isoleucine	0.324mg	0.102mg	0%
Leucine	0.657mg	0.195mg	0%
Lysine	0.567mg	0.085mg	0%
Methionine	0.191mg	0.056mg	0%
Phenylalanine	0.291mg	0.126mg	0%
Valine	0.395mg	0.144mg	0%
Histidine	0.175mg	0.056mg	0%
Omega-3 - EPA	0.01g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A