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  6. Cream cheese vs. Bamboo shoots

Cream cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and bamboo shoots

  • Cream cheese has more vitamin A, selenium, and vitamin B2; however, bamboo shoots are higher in copper, vitamin B6, potassium, and manganese.
  • Cream cheese covers your daily need for saturated fat, 101% more than bamboo shoots.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Cheese, cream and Bamboo shoots, raw.

Infographic

Cream cheese vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +646.2%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +975%
Contains more PotassiumPotassium +303.8%
Contains more IronIron +354.5%
Contains more CopperCopper +955.6%
Contains more ZincZinc +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +221.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +559.3%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Bamboo shoots DV% diff.
Saturated fat 20.213g 0.069g 92%
Fats 34.44g 0.3g 53%
Vitamin A 308µg 1µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0.007g 22%
Copper 0.018mg 0.19mg 19%
Calories 350kcal 27kcal 16%
Vitamin B6 0.056mg 0.24mg 14%
Selenium 8.6µg 0.8µg 14%
Sodium 314mg 4mg 13%
Vitamin B2 0.23mg 0.07mg 12%
Potassium 132mg 533mg 12%
Manganese 0.011mg 0.262mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.483g 0.134g 9%
Calcium 97mg 13mg 8%
Protein 6.15g 2.6g 7%
Vitamin B5 0.517mg 0.161mg 7%
Phosphorus 107mg 59mg 7%
Zinc 0.5mg 1.1mg 5%
Iron 0.11mg 0.5mg 5%
Choline 27.2mg 0mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0.091mg 0.6mg 3%
Vitamin K 2.1µg 0µg 2%
Vitamin E 0.86mg 1mg 1%
Magnesium 9mg 3mg 1%
Folate 9µg 7µg 1%
Carbs 5.52g 5.2g 0%
Net carbs 5.52g 3g N/A
Sugar 3.76g 3g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.027mg 0%
Threonine 0.233mg 0.086mg 0%
Isoleucine 0.324mg 0.088mg 0%
Leucine 0.657mg 0.14mg 0%
Lysine 0.567mg 0.134mg 0%
Methionine 0.191mg 0.03mg 0%
Phenylalanine 0.291mg 0.09mg 0%
Valine 0.395mg 0.106mg 0%
Histidine 0.175mg 0.042mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +11380%
Contains more OtherOther +41.1%
Contains more WaterWater +72.9%
~equal in Carbs ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +127142.9%
Contains more Poly. FatPolyunsaturated fat +1006.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.