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  6. Cream cheese vs. Beef broiled

Cream cheese vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and beef broiled

  • Cream cheese is higher in vitamin A, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 101% more than cream cheese.
  • Cream cheese contains 123 times more vitamin A than beef broiled. While cream cheese contains 1111IU of vitamin A, beef broiled contains only 9IU.
  • The amount of sodium in beef broiled is lower.

Food varieties used in this article are Cheese, cream and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cream cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +438.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +2263.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +150%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +5809.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more CholineCholine +202.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Saturated fat 20.213g 5.895g 65%
Zinc 0.5mg 6.31mg 53%
Protein 6.15g 25.93g 40%
Vitamin A 308µg 3µg 34%
Vitamin B3 0.091mg 5.378mg 33%
Iron 0.11mg 2.6mg 31%
Fats 34.44g 15.41g 29%
Vitamin B6 0.056mg 0.382mg 25%
Selenium 8.6µg 21.5µg 23%
Phosphorus 107mg 198mg 13%
Sodium 314mg 72mg 11%
Choline 27.2mg 82.4mg 10%
Calcium 97mg 18mg 8%
Copper 0.018mg 0.085mg 7%
Polyunsaturated fat 1.483g 0.484g 7%
Monounsaturated fat 8.907g 6.668g 6%
Calories 350kcal 250kcal 5%
Vitamin E 0.86mg 0.12mg 5%
Potassium 132mg 318mg 5%
Cholesterol 101mg 88mg 4%
Vitamin B2 0.23mg 0.176mg 4%
Vitamin B5 0.517mg 0.658mg 3%
Magnesium 9mg 21mg 3%
Carbs 5.52g 0g 2%
Vitamin B1 0.023mg 0.046mg 2%
Vitamin K 2.1µg 1.2µg 1%
Net carbs 5.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.012mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.069mg 0.094mg 0%
Threonine 0.233mg 0.72mg 0%
Isoleucine 0.324mg 0.822mg 0%
Leucine 0.657mg 1.45mg 0%
Lysine 0.567mg 1.54mg 0%
Methionine 0.191mg 0.478mg 0%
Phenylalanine 0.291mg 0.725mg 0%
Valine 0.395mg 0.914mg 0%
Histidine 0.175mg 0.604mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.044g N/A
Omega-3 - DPA 0.02g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +123.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.8%
Contains more ProteinProtein +321.6%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.