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Cream cheese vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Cream cheese and Beef broiled

  • Cream cheese is higher in Vitamin A RAE, yet Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Selenium, and Phosphorus.
  • Beef broiled covers your daily Vitamin B12 needs 101% more than Cream cheese.
  • Cream cheese contains 103 times more Vitamin A RAE than Beef broiled. While Cream cheese contains 308µg of Vitamin A RAE, Beef broiled contains only 3µg.
  • The amount of Sodium in Beef broiled is lower.

Food varieties used in this article are Cheese, cream and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cream cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +438.9%
Contains more Iron +2263.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +85%
Contains more Potassium +140.9%
Contains less Sodium -77.1%
Contains more Zinc +1162%
Contains more Copper +372.2%
Contains more Selenium +150%
Equal in Manganese - 0.012
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +438.9%
Contains more Iron +2263.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +85%
Contains more Potassium +140.9%
Contains less Sodium -77.1%
Contains more Zinc +1162%
Contains more Copper +372.2%
Contains more Selenium +150%
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12244.4%
Contains more Vitamin E +616.7%
Contains more Vitamin B2 +30.7%
Contains more Vitamin K +75%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +5809.9%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +1100%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +616.7%
Contains more Vitamin B2 +30.7%
Contains more Vitamin K +75%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +5809.9%
Contains more Vitamin B5 +27.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +1100%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +123.5%
Contains more Carbs +∞%
Contains more Other +86.8%
Contains more Protein +321.6%
Contains more Water +10.2%
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +123.5%
Contains more Carbs +∞%
Contains more Other +86.8%
Contains more Protein +321.6%
Contains more Water +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.6%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -70.8%
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +33.6%
Contains more Polyunsaturated fat +206.4%
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Beef broiled Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 25.93g Beef broiled
Fats 34.44g 15.41g Cream cheese
Carbs 5.52g 0g Cream cheese
Calories 350kcal 250kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Beef broiled
Calcium 97mg 18mg Cream cheese
Iron 0.11mg 2.6mg Beef broiled
Magnesium 9mg 21mg Beef broiled
Phosphorus 107mg 198mg Beef broiled
Potassium 132mg 318mg Beef broiled
Sodium 314mg 72mg Beef broiled
Zinc 0.5mg 6.31mg Beef broiled
Copper 0.018mg 0.085mg Beef broiled
Manganese 0.011mg 0.012mg Beef broiled
Selenium 8.6µg 21.5µg Beef broiled
Vitamin A 1111IU 9IU Cream cheese
Vitamin A RAE 308µg 3µg Cream cheese
Vitamin E 0.86mg 0.12mg Cream cheese
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.023mg 0.046mg Beef broiled
Vitamin B2 0.23mg 0.176mg Cream cheese
Vitamin B3 0.091mg 5.378mg Beef broiled
Vitamin B5 0.517mg 0.658mg Beef broiled
Vitamin B6 0.056mg 0.382mg Beef broiled
Folate 9µg 9µg
Vitamin B12 0.22µg 2.64µg Beef broiled
Vitamin K 2.1µg 1.2µg Cream cheese
Tryptophan 0.069mg 0.094mg Beef broiled
Threonine 0.233mg 0.72mg Beef broiled
Isoleucine 0.324mg 0.822mg Beef broiled
Leucine 0.657mg 1.45mg Beef broiled
Lysine 0.567mg 1.54mg Beef broiled
Methionine 0.191mg 0.478mg Beef broiled
Phenylalanine 0.291mg 0.725mg Beef broiled
Valine 0.395mg 0.914mg Beef broiled
Histidine 0.175mg 0.604mg Beef broiled
Cholesterol 101mg 88mg Beef broiled
Trans Fat 0.572g Cream cheese
Saturated Fat 20.213g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0.01g 0.003g Cream cheese
Omega-3 - DPA 0.02g 0.016g Cream cheese
Monounsaturated Fat 8.907g 6.668g Cream cheese
Polyunsaturated fat 1.483g 0.484g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.012g Beef broiled
Omega-3 - ALA 0.125g 0.044g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
52%
Beef broiled
Minerals Daily Need Coverage Score
21%
Cream cheese
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 14.318g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.