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  6. Cream cheese vs. Beef broiled

Cream cheese vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between cream cheese and beef broiled

  • Cream cheese is higher in vitamin A and fats, yet beef broiled is higher in vitamin B12, zinc, protein, vitamin B3, iron, vitamin B6, and selenium.
  • Beef broiled covers your daily vitamin B12 needs 101% more than cream cheese.
  • Cream cheese contains 103 times more vitamin A than beef broiled. While cream cheese contains 308µg of vitamin A, beef broiled contains only 3µg.
  • The amount of saturated fat in beef broiled is lower.

Food varieties used in this article are Cheese, cream and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cream cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +438.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +2263.6%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +150%
~equal in Manganese ~0.012mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +5809.9%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Beef broiled DV% diff.
Vitamin B12 0.22µg 2.64µg 101%
Saturated fat 20.213g 5.895g 65%
Zinc 0.5mg 6.31mg 53%
Protein 6.15g 25.93g 40%
Vitamin A 308µg 3µg 34%
Vitamin B3 0.091mg 5.378mg 33%
Iron 0.11mg 2.6mg 31%
Fats 34.44g 15.41g 29%
Vitamin B6 0.056mg 0.382mg 25%
Selenium 8.6µg 21.5µg 23%
Phosphorus 107mg 198mg 13%
Sodium 314mg 72mg 11%
Choline 27.2mg 82.4mg 10%
Calcium 97mg 18mg 8%
Copper 0.018mg 0.085mg 7%
Polyunsaturated fat 1.483g 0.484g 7%
Monounsaturated fat 8.907g 6.668g 6%
Calories 350kcal 250kcal 5%
Potassium 132mg 318mg 5%
Vitamin E 0.86mg 0.12mg 5%
Omega-3 (ALA) 0.125g 0.044g 5%
Omega-6 (Linoleic acid) 0.807g 5%
Cholesterol 101mg 88mg 4%
Vitamin B2 0.23mg 0.176mg 4%
Magnesium 9mg 21mg 3%
Vitamin B5 0.517mg 0.658mg 3%
Carbs 5.52g 0g 2%
Vitamin B1 0.023mg 0.046mg 2%
Vitamin K 2.1µg 1.2µg 1%
Protein per 100 calories 1.8g 10g N/A
Calories per 10 g protein 569kcal 96kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 1.2 N/A
Net carbs 5.52g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.012mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.069mg 0.094mg 0%
Threonine 0.233mg 0.72mg 0%
Isoleucine 0.324mg 0.822mg 0%
Leucine 0.657mg 1.45mg 0%
Lysine 0.567mg 1.54mg 0%
Methionine 0.191mg 0.478mg 0%
Phenylalanine 0.291mg 0.725mg 0%
Valine 0.395mg 0.914mg 0%
Histidine 0.175mg 0.604mg 0%
Omega-3 (EPA) 0.01g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.02g 0.016g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0.012g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +123.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +321.6%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +206.4%
Contains less Sat. FatSaturated fat -70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.