Cream cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between cream cheese and beef Stroganoff?

Cream cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A, yet beef Stroganoff is higher in vitamin K, folate, iron, and copper.
Cream cheese's daily need coverage for saturated fat is 89% more.
Cream cheese has 5 times more calcium than beef Stroganoff. While cream cheese has 97mg of calcium, beef Stroganoff has only 20mg.
The amount of saturated fat in beef Stroganoff is lower.
The glycemic index of cream cheese is lower.

We used Cheese, cream and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Beef Stroganoff

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+385%
Contains more PhosphorusPhosphorus	+114%
Contains less SodiumSodium	-27.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+13.2%

Contains more IronIron	+700%
Contains more CopperCopper	+455.6%
Contains more ZincZinc	+120%

~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Beef Stroganoff

Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin EVitamin E	+109.8%
Contains more Vitamin B2Vitamin B2	+155.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more CholineCholine	+51.1%

Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more Vitamin KVitamin K	+4795.2%
Contains more FolateFolate	+644.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.1mg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	102.8µg	84%
Saturated fat	20.213g	2.324g	81%
Fats	34.44g	4.6g	46%
Cholesterol	101mg	21mg	27%
Vitamin A	308µg	84µg	25%
Monounsaturated fat	8.907g	1.556g	18%
Folate	9µg	67µg	15%
Calories	350kcal	98kcal	13%
Vitamin B2	0.23mg	0.09mg	11%
Iron	0.11mg	0.88mg	10%
Vitamin B5	0.517mg		10%
Copper	0.018mg	0.1mg	9%
Phosphorus	107mg	50mg	8%
Polyunsaturated fat	1.483g	0.246g	8%
Calcium	97mg	20mg	8%
Sodium	314mg	435mg	5%
Zinc	0.5mg	1.1mg	5%
Vitamin E	0.86mg	0.41mg	3%
Choline	27.2mg	18mg	2%
Magnesium	9mg	2mg	2%
Vitamin B12	0.22µg	0.26µg	2%
Protein	6.15g	5.1g	2%
Selenium	8.6µg	7.6µg	2%
Fiber	0g	0.6g	2%
Vitamin B1	0.023mg	0.04mg	1%
Carbs	5.52g	9g	1%
Net carbs	5.52g	8.4g	N/A
Potassium	132mg	140mg	0%
Sugar	3.76g	1.68g	N/A
Starch	0.35g		0%
Manganese	0.011mg		0%
Vitamin B3	0.091mg	0.1mg	0%
Vitamin B6	0.056mg	0.06mg	0%
Tryptophan	0.069mg		0%
Threonine	0.233mg		0%
Isoleucine	0.324mg		0%
Leucine	0.657mg		0%
Lysine	0.567mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.291mg		0%
Valine	0.395mg		0%
Histidine	0.175mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A