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  6. Cream cheese vs. Bell pepper

Cream cheese vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Bell pepper

  • Cream cheese has more Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, and Vitamin B12, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Bell pepper.

Specific food types used in this comparison are Cheese, cream and Peppers, sweet, green, raw.

Infographic

Cream cheese vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +870%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +435%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +209.1%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1009.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +200.3%
Contains more Vitamin EVitamin E +132.4%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B5Vitamin B5 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +394.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B3Vitamin B3 +427.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +252.4%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +615.1%
Contains more FatsFats +20158.8%
Contains more CarbsCarbs +19%
Contains more OtherOther +188.6%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +111237.5%
Contains more Poly. FatPolyunsaturated fat +2291.9%
Contains less Sat. FatSaturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Bell pepper
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Bell pepper Opinion
Calories 350kcal 20kcal Cream cheese
Protein 6.15g 0.86g Cream cheese
Fats 34.44g 0.17g Cream cheese
Vitamin C 0mg 80.4mg Bell pepper
Net carbs 5.52g 2.94g Cream cheese
Carbs 5.52g 4.64g Cream cheese
Cholesterol 101mg 0mg Bell pepper
Magnesium 9mg 10mg Bell pepper
Calcium 97mg 10mg Cream cheese
Potassium 132mg 175mg Bell pepper
Iron 0.11mg 0.34mg Bell pepper
Sugar 3.76g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Copper 0.018mg 0.066mg Bell pepper
Zinc 0.5mg 0.13mg Cream cheese
Starch 0.35g 0g Cream cheese
Phosphorus 107mg 20mg Cream cheese
Sodium 314mg 3mg Bell pepper
Vitamin A 1111IU 370IU Cream cheese
Vitamin A RAE 308µg 18µg Cream cheese
Vitamin E 0.86mg 0.37mg Cream cheese
Manganese 0.011mg 0.122mg Bell pepper
Selenium 8.6µg 0µg Cream cheese
Vitamin B1 0.023mg 0.057mg Bell pepper
Vitamin B2 0.23mg 0.028mg Cream cheese
Vitamin B3 0.091mg 0.48mg Bell pepper
Vitamin B5 0.517mg 0.099mg Cream cheese
Vitamin B6 0.056mg 0.224mg Bell pepper
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 7.4µg Bell pepper
Folate 9µg 10µg Bell pepper
Choline 27.2mg 5.5mg Cream cheese
Saturated Fat 20.213g 0.058g Bell pepper
Monounsaturated Fat 8.907g 0.008g Cream cheese
Polyunsaturated fat 1.483g 0.062g Cream cheese
Tryptophan 0.069mg 0.012mg Cream cheese
Threonine 0.233mg 0.036mg Cream cheese
Isoleucine 0.324mg 0.024mg Cream cheese
Leucine 0.657mg 0.036mg Cream cheese
Lysine 0.567mg 0.039mg Cream cheese
Methionine 0.191mg 0.007mg Cream cheese
Phenylalanine 0.291mg 0.092mg Cream cheese
Valine 0.395mg 0.036mg Cream cheese
Histidine 0.175mg 0.01mg Cream cheese
Fructose 0g 1.12g Bell pepper
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
32%
Bell pepper
Minerals Daily Need Coverage Score
21%
Cream cheese
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 20.155g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.