Cream cheese vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between cream cheese and bell peppers
- Cream cheese has more fats, vitamin A, selenium, vitamin B2, and protein; however, bell peppers are richer in vitamin C and vitamin B6.
- Cream cheese covers your daily saturated fat needs 101% more than bell peppers.
- Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Cheese, cream and Peppers, sweet, green, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +870% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +435% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1009.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1611.1% |
| Contains more Vitamin EVitamin E | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +721.4% |
| Contains more Vitamin B5Vitamin B5 | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +427.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +252.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.058g | 92% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Fats | 34.44g | 0.17g | 53% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 18µg | 32% |
| Monounsaturated fat | 8.907g | 0.008g | 22% |
| Calories | 350kcal | 20kcal | 17% |
| Selenium | 8.6µg | 0µg | 16% |
| Vitamin B2 | 0.23mg | 0.028mg | 16% |
| Sodium | 314mg | 3mg | 14% |
| Vitamin B6 | 0.056mg | 0.224mg | 13% |
| Phosphorus | 107mg | 20mg | 12% |
| Protein | 6.15g | 0.86g | 11% |
| Calcium | 97mg | 10mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 1.483g | 0.062g | 9% |
| Vitamin B5 | 0.517mg | 0.099mg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.018mg | 0.066mg | 5% |
| Manganese | 0.011mg | 0.122mg | 5% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Vitamin K | 2.1µg | 7.4µg | 4% |
| Choline | 27.2mg | 5.5mg | 4% |
| Iron | 0.11mg | 0.34mg | 3% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Vitamin E | 0.86mg | 0.37mg | 3% |
| Vitamin B1 | 0.023mg | 0.057mg | 3% |
| Vitamin B3 | 0.091mg | 0.48mg | 2% |
| Potassium | 132mg | 175mg | 1% |
| Fructose | 0g | 1.12g | 1% |
| Protein per 100 calories | 1.8g | 4.3g | N/A |
| Calories per 10 g protein | 569kcal | 233kcal | N/A |
| Weight per 100 calories | 29g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.2 | N/A |
| Net carbs | 5.52g | 2.94g | N/A |
| Carbs | 5.52g | 4.64g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 3.76g | 2.4g | N/A |
| Starch | 0.35g | 0g | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.069mg | 0.012mg | 0% |
| Threonine | 0.233mg | 0.036mg | 0% |
| Isoleucine | 0.324mg | 0.024mg | 0% |
| Leucine | 0.657mg | 0.036mg | 0% |
| Lysine | 0.567mg | 0.039mg | 0% |
| Methionine | 0.191mg | 0.007mg | 0% |
| Phenylalanine | 0.291mg | 0.092mg | 0% |
| Valine | 0.395mg | 0.036mg | 0% |
| Histidine | 0.175mg | 0.01mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +615.1% |
| Contains more FatsFats | +20158.8% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +111237.5% |
| Contains more Poly. FatPolyunsaturated fat | +2291.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
