Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Blueberry pie

Cream cheese vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cheese and blueberry pie

  • Cream cheese has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5; however, blueberry pie is higher in vitamin B1, iron, and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than cream cheese.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Cheese, cream and Pie, blueberry, prepared from recipe.

Infographic

Cream cheese vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1285.7%
Contains more PotassiumPotassium +164%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +16.2%
Contains more IronIron +1018.2%
Contains more CopperCopper +272.2%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B5Vitamin B5 +316.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B3Vitamin B3 +1212.1%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Blueberry pie DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Saturated fat 20.213g 2.911g 79%
Fats 34.44g 11.9g 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Iron 0.11mg 1.23mg 14%
Manganese 0.011mg 0.3mg 13%
Phosphorus 107mg 30mg 11%
Polyunsaturated fat 1.483g 3.08g 11%
Monounsaturated fat 8.907g 5.121g 9%
Carbs 5.52g 33.5g 9%
Calcium 97mg 7mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.124mg 8%
Vitamin B2 0.23mg 0.132mg 8%
Vitamin B3 0.091mg 1.194mg 7%
Protein 6.15g 2.7g 7%
Sodium 314mg 185mg 6%
Vitamin E 0.86mg 6%
Calories 350kcal 245kcal 5%
Choline 27.2mg 5%
Copper 0.018mg 0.067mg 5%
Folate 9µg 23µg 4%
Zinc 0.5mg 0.2mg 3%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.034mg 2%
Selenium 8.6µg 7.4µg 2%
Potassium 132mg 50mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 5.52g 33.5g N/A
Magnesium 9mg 8mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.029mg 0%
Threonine 0.233mg 0.073mg 0%
Isoleucine 0.324mg 0.09mg 0%
Leucine 0.657mg 0.179mg 0%
Lysine 0.567mg 0.057mg 0%
Methionine 0.191mg 0.046mg 0%
Phenylalanine 0.291mg 0.127mg 0%
Valine 0.395mg 0.108mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +127.8%
Contains more FatsFats +189.4%
Contains more OtherOther +81.4%
Contains more CarbsCarbs +506.9%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +107.7%

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.