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  6. Cream cheese vs. Bologna sausage

Cream cheese vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between cream cheese and bologna sausage?

  • Cream cheese is higher in vitamin A, yet bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin D.
  • Cream cheese's daily need coverage for saturated fat is 67% more.
  • The amount of saturated fat in bologna sausage is lower.

We used Cheese, cream and Bologna, pork types in this article.

Infographic

Cream cheese vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +781.8%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +600%
Contains more CopperCopper +344.4%
Contains more ZincZinc +306%
Contains more PhosphorusPhosphorus +29.9%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B6Vitamin B6 +382.1%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more CholineCholine +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Bologna sausage DV% diff.
Saturated fat 20.213g 6.839g 61%
Vitamin B1 0.023mg 0.523mg 42%
Vitamin A 308µg 0µg 34%
Vitamin B12 0.22µg 0.93µg 30%
Sodium 314mg 907mg 26%
Vitamin B3 0.091mg 3.9mg 24%
Fats 34.44g 19.87g 22%
Protein 6.15g 15.3g 18%
Vitamin B6 0.056mg 0.27mg 16%
Cholesterol 101mg 59mg 14%
Zinc 0.5mg 2.03mg 14%
Calcium 97mg 11mg 9%
Iron 0.11mg 0.77mg 8%
Vitamin D 0µg 1.4µg 7%
Selenium 8.6µg 12.7µg 7%
Copper 0.018mg 0.08mg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.23mg 0.157mg 6%
Phosphorus 107mg 139mg 5%
Choline 27.2mg 54.4mg 5%
Calories 350kcal 247kcal 5%
Polyunsaturated fat 1.483g 2.107g 4%
Vitamin B5 0.517mg 0.72mg 4%
Vitamin E 0.86mg 0.26mg 4%
Potassium 132mg 281mg 4%
Vitamin K 2.1µg 0.3µg 2%
Carbs 5.52g 0.73g 2%
Monounsaturated fat 8.907g 9.732g 2%
Manganese 0.011mg 0.036mg 1%
Folate 9µg 5µg 1%
Magnesium 9mg 14mg 1%
Net carbs 5.52g 0.73g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.149mg 0%
Threonine 0.233mg 0.641mg 0%
Isoleucine 0.324mg 0.663mg 0%
Leucine 0.657mg 1.168mg 0%
Lysine 0.567mg 1.204mg 0%
Methionine 0.191mg 0.412mg 0%
Phenylalanine 0.291mg 0.585mg 0%
Valine 0.395mg 0.737mg 0%
Histidine 0.175mg 0.482mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +656.2%
Contains more ProteinProtein +148.8%
Contains more WaterWater +15.2%
Contains more OtherOther +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +42.1%
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.