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  6. Cream cheese vs. Béchamel sauce

Cream cheese vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between cream cheese and béchamel sauce

  • Cream cheese has more vitamin A, selenium, and monounsaturated fat; however, béchamel sauce has more vitamin D.
  • Cream cheese's daily need coverage for saturated fat is 90% more.
  • Cream cheese has 13 times more cholesterol than béchamel sauce. Cream cheese has 101mg of cholesterol, while béchamel sauce has 8mg.

The food varieties used in the comparison are Cheese, cream and Sauce, homemade, white, thin.

Infographic

Cream cheese vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +38.5%
Contains more ZincZinc +19%
Contains more SeleniumSelenium +160.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +29.9%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +90.9%
Contains more ManganeseManganese +118.2%
~equal in Phosphorus ~101mg
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +321.9%
Contains more Vitamin EVitamin E +405.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +92.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B12Vitamin B12 +36.4%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Béchamel sauce DV% diff.
Saturated fat 20.213g 2.152g 82%
Fats 34.44g 6.73g 43%
Cholesterol 101mg 8mg 31%
Vitamin A 308µg 73µg 26%
Monounsaturated fat 8.907g 2.67g 16%
Calories 350kcal 105kcal 12%
Selenium 8.6µg 3.3µg 10%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Protein 6.15g 3.77g 5%
Vitamin E 0.86mg 0.17mg 5%
Vitamin B5 0.517mg 0.339mg 4%
Vitamin B2 0.23mg 0.184mg 4%
Vitamin B12 0.22µg 0.3µg 3%
Calcium 97mg 126mg 3%
Vitamin B1 0.023mg 0.055mg 3%
Choline 27.2mg 14.1mg 2%
Vitamin B6 0.056mg 0.041mg 1%
Manganese 0.011mg 0.024mg 1%
Polyunsaturated fat 1.483g 1.586g 1%
Vitamin K 2.1µg 0.6µg 1%
Vitamin B3 0.091mg 0.261mg 1%
Sodium 314mg 328mg 1%
Phosphorus 107mg 101mg 1%
Zinc 0.5mg 0.42mg 1%
Copper 0.018mg 0.013mg 1%
Iron 0.11mg 0.21mg 1%
Potassium 132mg 163mg 1%
Magnesium 9mg 15mg 1%
Carbs 5.52g 7.4g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 5.52g 7.3g N/A
Sugar 3.76g 4.78g N/A
Fiber 0g 0.1g 0%
Starch 0.35g 0%
Folate 9µg 9µg 0%
Tryptophan 0.069mg 0.046mg 0%
Threonine 0.233mg 0.147mg 0%
Isoleucine 0.324mg 0.198mg 0%
Leucine 0.657mg 0.32mg 0%
Lysine 0.567mg 0.259mg 0%
Methionine 0.191mg 0.082mg 0%
Phenylalanine 0.291mg 0.157mg 0%
Valine 0.395mg 0.219mg 0%
Histidine 0.175mg 0.089mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +411.7%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +53.3%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +233.6%
Contains less Sat. FatSaturated fat -89.4%
~equal in Polyunsaturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.