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  6. Cream cheese vs. Camembert

Cream cheese vs. Camembert — In-Depth Nutrition Comparison

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The main differences between cream cheese and camembert

  • Camembert is richer than cream cheese in vitamin B12, phosphorus, calcium, vitamin B2, zinc, vitamin B5, folate, and vitamin B6.
  • Daily need coverage for vitamin B12 for camembert is 45% higher.
  • Cream cheese has a lower glycemic index than camembert.

Food types used in this article are Cheese, cream and Cheese, camembert.

Infographic

Cream cheese vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -62.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +200%
Contains more CopperCopper +16.7%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +224.3%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +309.5%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +592.3%
Contains more Vitamin B5Vitamin B5 +163.8%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more FolateFolate +588.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Cream cheese Camembert DV% diff.
Vitamin B12 0.22µg 1.3µg 45%
Phosphorus 107mg 347mg 34%
Calcium 97mg 388mg 29%
Protein 6.15g 19.8g 27%
Sodium 314mg 842mg 23%
Saturated fat 20.213g 15.259g 23%
Vitamin B2 0.23mg 0.488mg 20%
Zinc 0.5mg 2.38mg 17%
Vitamin B5 0.517mg 1.364mg 17%
Fats 34.44g 24.26g 16%
Vitamin B6 0.056mg 0.227mg 13%
Folate 9µg 62µg 13%
Selenium 8.6µg 14.5µg 11%
Cholesterol 101mg 72mg 10%
Vitamin A 308µg 241µg 7%
Monounsaturated fat 8.907g 7.023g 5%
Polyunsaturated fat 1.483g 0.724g 5%
Vitamin E 0.86mg 0.21mg 4%
Vitamin B3 0.091mg 0.63mg 3%
Calories 350kcal 300kcal 3%
Iron 0.11mg 0.33mg 3%
Magnesium 9mg 20mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 132mg 187mg 2%
Choline 27.2mg 15.4mg 2%
Vitamin D 0IU 18IU 2%
Carbs 5.52g 0.46g 2%
Manganese 0.011mg 0.038mg 1%
Net carbs 5.52g 0.46g N/A
Sugar 3.76g 0.46g N/A
Copper 0.018mg 0.021mg 0%
Starch 0.35g 0%
Vitamin B1 0.023mg 0.028mg 0%
Vitamin K 2.1µg 2µg 0%
Tryptophan 0.069mg 0.307mg 0%
Threonine 0.233mg 0.717mg 0%
Isoleucine 0.324mg 0.968mg 0%
Leucine 0.657mg 1.84mg 0%
Lysine 0.567mg 1.766mg 0%
Methionine 0.191mg 0.565mg 0%
Phenylalanine 0.291mg 1.105mg 0%
Valine 0.395mg 1.279mg 0%
Histidine 0.175mg 0.683mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +42%
Contains more CarbsCarbs +1100%
Contains more ProteinProtein +222%
Contains more OtherOther +189.8%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +104.8%
Contains less Sat. FatSaturated fat -24.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.