Cream cheese vs. Caramel — In-Depth Nutrition Comparison

Compare

Differences between cream cheese and caramel

Cream cheese has more vitamin A and selenium, while caramel has more vitamin B1.
Cream cheese's daily need coverage for saturated fat is 89% higher.
Caramel contains 26 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while caramel contains 42IU.
The amount of cholesterol in caramel is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of caramel is 65.

The food types used in this comparison are Cheese, cream and Candies, caramels.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Caramel

Contains more ZincZinc	+13.6%
Contains more SeleniumSelenium	+377.8%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+42.3%
Contains more PotassiumPotassium	+62.1%
Contains more IronIron	+27.3%
Contains less SodiumSodium	-22%

~equal in Copper ~0.018mg

~equal in Phosphorus ~114mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Caramel

Contains more Vitamin AVitamin A	+2466.7%
Contains more Vitamin EVitamin E	+87%
Contains more Vitamin KVitamin K	+16.7%
Contains more FolateFolate	+125%
Contains more CholineCholine	+240%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+347.8%
Contains more Vitamin B2Vitamin B2	+11.3%
Contains more Vitamin B3Vitamin B3	+62.6%
Contains more Vitamin B5Vitamin B5	+19.9%
Contains more Vitamin B12Vitamin B12	+36.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	2.476g	81%
Fats	34.44g	8.1g	41%
Vitamin A	308µg	12µg	33%
Cholesterol	101mg	7mg	31%
Carbs	5.52g	77g	24%
Monounsaturated fat	8.907g	1.542g	18%
Polyunsaturated fat	1.483g	3.478g	13%
Selenium	8.6µg	1.8µg	12%
Vitamin B1	0.023mg	0.103mg	7%
Calcium	97mg	138mg	4%
Protein	6.15g	4.6g	3%
Vitamin B12	0.22µg	0.3µg	3%
Vitamin E	0.86mg	0.46mg	3%
Choline	27.2mg	8mg	3%
Sodium	314mg	245mg	3%
Vitamin B5	0.517mg	0.62mg	2%
Vitamin B2	0.23mg	0.256mg	2%
Calories	350kcal	382kcal	2%
Magnesium	9mg	17mg	2%
Potassium	132mg	214mg	2%
Zinc	0.5mg	0.44mg	1%
Folate	9µg	4µg	1%
Phosphorus	107mg	114mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	5.52g	77g	N/A
Iron	0.11mg	0.14mg	0%
Sugar	3.76g	65.5g	N/A
Copper	0.018mg	0.018mg	0%
Starch	0.35g		0%
Manganese	0.011mg	0.011mg	0%
Vitamin B3	0.091mg	0.148mg	0%
Vitamin B6	0.056mg	0.056mg	0%
Vitamin K	2.1µg	1.8µg	0%
Tryptophan	0.069mg	0.06mg	0%
Threonine	0.233mg	0.192mg	0%
Isoleucine	0.324mg	0.258mg	0%
Leucine	0.657mg	0.417mg	0%
Lysine	0.567mg	0.338mg	0%
Methionine	0.191mg	0.107mg	0%
Phenylalanine	0.291mg	0.205mg	0%
Valine	0.395mg	0.285mg	0%
Histidine	0.175mg	0.115mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A