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  6. Cream cheese vs. Castanea crenata

Cream cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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How are cream cheese and castanea crenata different?

  • Cream cheese is higher in vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.

Cheese, cream and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Cream cheese vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +212.9%
Contains more PhosphorusPhosphorus +48.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +1218.2%
Contains more CopperCopper +3022.2%
Contains more ZincZinc +120%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +151%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Castanea crenata DV% diff.
Saturated fat 20.213g 0.078g 92%
Manganese 0.011mg 1.591mg 69%
Copper 0.018mg 0.562mg 60%
Fats 34.44g 0.53g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.023mg 0.344mg 27%
Monounsaturated fat 8.907g 0.278g 22%
Vitamin B6 0.056mg 0.283mg 17%
Iron 0.11mg 1.45mg 17%
Selenium 8.6µg 16%
Sodium 314mg 14mg 13%
Folate 9µg 47µg 10%
Calories 350kcal 154kcal 10%
Carbs 5.52g 34.91g 10%
Magnesium 9mg 49mg 10%
Polyunsaturated fat 1.483g 0.138g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.091mg 1.5mg 9%
Protein 6.15g 2.25g 8%
Calcium 97mg 31mg 7%
Vitamin E 0.86mg 6%
Potassium 132mg 329mg 6%
Vitamin B5 0.517mg 0.206mg 6%
Choline 27.2mg 5%
Phosphorus 107mg 72mg 5%
Vitamin B2 0.23mg 0.163mg 5%
Zinc 0.5mg 1.1mg 5%
Vitamin K 2.1µg 2%
Net carbs 5.52g 34.91g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.032mg 0%
Threonine 0.233mg 0.09mg 0%
Isoleucine 0.324mg 0.111mg 0%
Leucine 0.657mg 0.139mg 0%
Lysine 0.567mg 0.147mg 0%
Methionine 0.191mg 0.054mg 0%
Phenylalanine 0.291mg 0.088mg 0%
Valine 0.395mg 0.134mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +6398.1%
Contains more OtherOther +41.1%
Contains more CarbsCarbs +532.4%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3104%
Contains more Poly. FatPolyunsaturated fat +974.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.