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  6. Cream cheese vs. Celeriac

Cream cheese vs. Celeriac — In-Depth Nutrition Comparison

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How are cream cheese and celeriac different?

  • Cream cheese is richer in vitamin A, selenium, vitamin B2, and vitamin B12, while celeriac is higher in vitamin K, vitamin C, and vitamin B6.
  • Cream cheese covers your daily need for saturated fat, 101% more than celeriac.
  • Celeriac has a higher glycemic index (35) than cream cheese (0).

Cheese, cream and Celeriac, raw types were used in this article.

Infographic

Cream cheese vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +125.6%
Contains more ZincZinc +51.5%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +536.4%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +1336.4%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +202.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +1852.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Celeriac DV% diff.
Saturated fat 20.213g 0.079g 92%
Fats 34.44g 0.3g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin K 2.1µg 41µg 32%
Monounsaturated fat 8.907g 0.058g 22%
Calories 350kcal 42kcal 15%
Selenium 8.6µg 0.7µg 14%
Vitamin B2 0.23mg 0.06mg 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 1.483g 0.148g 9%
Protein 6.15g 1.5g 9%
Sodium 314mg 100mg 9%
Vitamin B6 0.056mg 0.165mg 8%
Iron 0.11mg 0.7mg 7%
Fiber 0g 1.8g 7%
Copper 0.018mg 0.07mg 6%
Manganese 0.011mg 0.158mg 6%
Potassium 132mg 300mg 5%
Calcium 97mg 43mg 5%
Vitamin B3 0.091mg 0.7mg 4%
Choline 27.2mg 9mg 3%
Vitamin B5 0.517mg 0.352mg 3%
Vitamin E 0.86mg 0.36mg 3%
Magnesium 9mg 20mg 3%
Vitamin B1 0.023mg 0.05mg 2%
Zinc 0.5mg 0.33mg 2%
Phosphorus 107mg 115mg 1%
Carbs 5.52g 9.2g 1%
Net carbs 5.52g 7.4g N/A
Sugar 3.76g 1.6g N/A
Starch 0.35g 0%
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +310%
Contains more FatsFats +11380%
Contains more OtherOther +27%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +15256.9%
Contains more Poly. FatPolyunsaturated fat +902%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.