Cream cheese vs. Cheshire cheese — In-Depth Nutrition Comparison
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What are the differences between Cream cheese and Cheshire cheese?
- Cream cheese is higher in Vitamin A, and Polyunsaturated fat, yet Cheshire cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
- Cheshire cheese's daily need coverage for Calcium is 55% more.
- Cream cheese has 2 times more Polyunsaturated fat than Cheshire cheese. While Cream cheese has 1.483g of Polyunsaturated fat, Cheshire cheese has only 0.87g.
- The amount of Saturated Fat in Cheshire cheese is lower.
We used Cheese, cream and Cheese, cheshire types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +562.9% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +458% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +277.3% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +280% |
| Contains more OtherOther | +183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
19.475 g
Monounsaturated Fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
~equal in
Saturated Fat
~19.475g
~equal in
Monounsaturated Fat
~8.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 387kcal |
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| Protein | 6.15g | 23.37g |
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| Fats | 34.44g | 30.6g |
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| Net carbs | 5.52g | 4.78g |
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| Carbs | 5.52g | 4.78g |
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| Cholesterol | 101mg | 103mg |
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| Magnesium | 9mg | 21mg |
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| Calcium | 97mg | 643mg |
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| Potassium | 132mg | 95mg |
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| Iron | 0.11mg | 0.21mg |
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| Sugar | 3.76g |
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| Copper | 0.018mg | 0.042mg |
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| Zinc | 0.5mg | 2.79mg |
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| Starch | 0.35g |
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| Phosphorus | 107mg | 464mg |
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| Sodium | 314mg | 700mg |
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| Vitamin A | 1111IU | 985IU |
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| Vitamin A | 308µg | 233µg |
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| Vitamin E | 0.86mg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 8.6µg | 14.5µg |
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| Vitamin B1 | 0.023mg | 0.046mg |
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| Vitamin B2 | 0.23mg | 0.293mg |
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| Vitamin B3 | 0.091mg | 0.08mg |
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| Vitamin B5 | 0.517mg | 0.413mg |
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| Vitamin B6 | 0.056mg | 0.074mg |
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| Vitamin B12 | 0.22µg | 0.83µg |
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| Vitamin K | 2.1µg |
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| Folate | 9µg | 18µg |
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| Choline | 27.2mg |
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| Saturated Fat | 20.213g | 19.475g |
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| Monounsaturated Fat | 8.907g | 8.671g |
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| Polyunsaturated fat | 1.483g | 0.87g |
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| Tryptophan | 0.069mg | 0.3mg |
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| Threonine | 0.233mg | 0.832mg |
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| Isoleucine | 0.324mg | 1.451mg |
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| Leucine | 0.657mg | 2.238mg |
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| Lysine | 0.567mg | 1.945mg |
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| Methionine | 0.191mg | 0.612mg |
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| Phenylalanine | 0.291mg | 1.231mg |
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| Valine | 0.395mg | 1.56mg |
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| Histidine | 0.175mg | 0.821mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
21%
69%
Comparison summary
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 386mg)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Cheshire cheese is lower in Saturated Fat (difference - 0.738g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cheshire cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.