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  6. Cream cheese vs. Cheshire cheese

Cream cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the differences between cream cheese and cheshire cheese?

  • Cream cheese is higher in polyunsaturated fat, yet cheshire cheese is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Cheshire cheese's daily need coverage for calcium is 55% more.
  • Cream cheese has 2 times more polyunsaturated fat than cheshire cheese. While cream cheese has 1.483g of polyunsaturated fat, cheshire cheese has only 0.87g.
  • The amount of saturated fat in cheshire cheese is lower.

We used Cheese, cream and Cheese, cheshire types in this article.

Infographic

Cream cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -55.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +562.9%
Contains more IronIron +90.9%
Contains more CopperCopper +133.3%
Contains more ZincZinc +458%
Contains more PhosphorusPhosphorus +333.6%
Contains more SeleniumSelenium +68.6%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin AVitamin A +32.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Cheshire cheese DV% diff.
Calcium 97mg 643mg 55%
Phosphorus 107mg 464mg 51%
Protein 6.15g 23.37g 34%
Vitamin B12 0.22µg 0.83µg 25%
Zinc 0.5mg 2.79mg 21%
Sodium 314mg 700mg 17%
Selenium 8.6µg 14.5µg 11%
Vitamin A 308µg 233µg 8%
Fats 34.44g 30.6g 6%
Vitamin E 0.86mg 6%
Vitamin B2 0.23mg 0.293mg 5%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 0.87g 4%
Copper 0.018mg 0.042mg 3%
Magnesium 9mg 21mg 3%
Saturated fat 20.213g 19.475g 3%
Vitamin B5 0.517mg 0.413mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 18µg 2%
Vitamin B1 0.023mg 0.046mg 2%
Calories 350kcal 387kcal 2%
Monounsaturated fat 8.907g 8.671g 1%
Vitamin B6 0.056mg 0.074mg 1%
Iron 0.11mg 0.21mg 1%
Potassium 132mg 95mg 1%
Cholesterol 101mg 103mg 1%
Carbs 5.52g 4.78g 0%
Net carbs 5.52g 4.78g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B3 0.091mg 0.08mg 0%
Tryptophan 0.069mg 0.3mg 0%
Threonine 0.233mg 0.832mg 0%
Isoleucine 0.324mg 1.451mg 0%
Leucine 0.657mg 2.238mg 0%
Lysine 0.567mg 1.945mg 0%
Methionine 0.191mg 0.612mg 0%
Phenylalanine 0.291mg 1.231mg 0%
Valine 0.395mg 1.56mg 0%
Histidine 0.175mg 0.821mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more FatsFats +12.5%
Contains more CarbsCarbs +15.5%
Contains more WaterWater +39.8%
Contains more ProteinProtein +280%
Contains more OtherOther +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +70.5%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.