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  6. Cream cheese vs. Chicken soup

Cream cheese vs. Chicken soup — In-Depth Nutrition Comparison

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How are cream cheese and chicken soup different?

  • Cream cheese is higher in vitamin A, selenium, phosphorus, vitamin B2, calcium, and vitamin B12; however, chicken soup is richer in vitamin B3.
  • Daily need coverage for saturated fat for cream cheese is 99% higher.
  • Chicken soup has less saturated fat.
  • Cream cheese has a lower glycemic index (0) than chicken soup (52).

Cheese, cream and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Cream cheese vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +25.7%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +296.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +290.9%
Contains more IronIron +90.9%
Contains more CopperCopper +200%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +80%
Contains more CholineCholine +195.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B3Vitamin B3 +1640.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +144%
Contains more FatsFats +2770%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +111.7%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1430.4%
Contains more Poly. FatPolyunsaturated fat +596.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chicken soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream cheese Chicken soup DV% diff.
Saturated fat 20.213g 0.321g 90%
Fats 34.44g 1.2g 51%
Vitamin A 308µg 1µg 34%
Cholesterol 101mg 3mg 33%
Monounsaturated fat 8.907g 0.582g 21%
Calories 350kcal 36kcal 16%
Selenium 8.6µg 2.2µg 12%
Vitamin B2 0.23mg 0.085mg 11%
Phosphorus 107mg 27mg 11%
Vitamin B5 0.517mg 10%
Calcium 97mg 3mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.091mg 1.584mg 9%
Polyunsaturated fat 1.483g 0.213g 8%
Sodium 314mg 143mg 7%
Protein 6.15g 2.52g 7%
Vitamin E 0.86mg 0.03mg 6%
Copper 0.018mg 0.054mg 4%
Choline 27.2mg 9.2mg 3%
Zinc 0.5mg 0.14mg 3%
Vitamin K 2.1µg 0.2µg 2%
Folate 9µg 5µg 1%
Carbs 5.52g 3.53g 1%
Vitamin B1 0.023mg 0.035mg 1%
Magnesium 9mg 4mg 1%
Iron 0.11mg 0.21mg 1%
Potassium 132mg 105mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.52g 3.53g N/A
Sugar 3.76g 1.58g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B6 0.056mg 0.061mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
6%
Chicken soup
Minerals Daily Need Coverage Score
21%
Cream cheese
8%
Chicken soup

Comparison summary

Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 19.892g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.