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  6. Cream cheese vs. Chinese cuisine

Cream cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Chinese cuisine

  • Cream cheese has more Vitamin A RAE, and Vitamin B2, however, Chinese cuisine is richer in Vitamin K, Vitamin C, Iron, Vitamin B12, Zinc, and Folate.
  • Cream cheese covers your daily Saturated Fat needs 96% more than Chinese cuisine.
  • Chinese cuisine has 7 times less Cholesterol than Cream cheese. Cream cheese has 101mg of Cholesterol, while Chinese cuisine has 14mg.
  • Chinese cuisine contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cream and Restaurant, Chinese, beef and vegetables.

Infographic

Cream cheese vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Chinese cuisine
Chinese cuisine
Contains more Calcium +340.9%
Contains more Phosphorus +40.8%
Contains less Sodium -23.2%
Contains more Selenium +28.4%
Contains more Iron +909.1%
Contains more Magnesium +66.7%
Contains more Potassium +54.5%
Contains more Zinc +200%
Contains more Copper +172.2%
Contains more Manganese +1236.4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +340.9%
Contains more Phosphorus +40.8%
Contains less Sodium -23.2%
Contains more Selenium +28.4%
Contains more Iron +909.1%
Contains more Magnesium +66.7%
Contains more Potassium +54.5%
Contains more Zinc +200%
Contains more Copper +172.2%
Contains more Manganese +1236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
9
Chinese cuisine
Chinese cuisine
Contains more Vitamin B2 +318.2%
Contains more Vitamin B5 +16.7%
Contains more Vitamin A +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +1350.5%
Contains more Vitamin B6 +187.5%
Contains more Folate +400%
Contains more Vitamin B12 +118.2%
Contains more Vitamin K +2342.9%
Equal in Vitamin E - 0.82
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin B2 +318.2%
Contains more Vitamin B5 +16.7%
Contains more Vitamin A +13.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.5%
Contains more Vitamin B3 +1350.5%
Contains more Vitamin B6 +187.5%
Contains more Folate +400%
Contains more Vitamin B12 +118.2%
Contains more Vitamin K +2342.9%
Equal in Vitamin E - 0.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Fats +549.8%
Contains more Protein +15.1%
Contains more Carbs +32.1%
Contains more Water +49.8%
Contains more Other +18.9%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +549.8%
Contains more Protein +15.1%
Contains more Carbs +32.1%
Contains more Water +49.8%
Contains more Other +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +631.9%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +43.6%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +631.9%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +43.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Lactose +∞%
Contains more Starch +420%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +420%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chinese cuisine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Chinese cuisine Opinion
Net carbs 5.52g 5.79g Chinese cuisine
Protein 6.15g 7.08g Chinese cuisine
Fats 34.44g 5.3g Cream cheese
Carbs 5.52g 7.29g Chinese cuisine
Calories 350kcal 105kcal Cream cheese
Starch 0.35g 1.82g Chinese cuisine
Fructose 0g 0.55g Chinese cuisine
Sugar 3.76g 2.41g Chinese cuisine
Fiber 0g 1.5g Chinese cuisine
Calcium 97mg 22mg Cream cheese
Iron 0.11mg 1.11mg Chinese cuisine
Magnesium 9mg 15mg Chinese cuisine
Phosphorus 107mg 76mg Cream cheese
Potassium 132mg 204mg Chinese cuisine
Sodium 314mg 409mg Cream cheese
Zinc 0.5mg 1.5mg Chinese cuisine
Copper 0.018mg 0.049mg Chinese cuisine
Manganese 0.011mg 0.147mg Chinese cuisine
Selenium 8.6µg 6.7µg Cream cheese
Vitamin A 1111IU 1262IU Chinese cuisine
Vitamin A RAE 308µg 63µg Cream cheese
Vitamin E 0.86mg 0.82mg Cream cheese
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.023mg 0.033mg Chinese cuisine
Vitamin B2 0.23mg 0.055mg Cream cheese
Vitamin B3 0.091mg 1.32mg Chinese cuisine
Vitamin B5 0.517mg 0.443mg Cream cheese
Vitamin B6 0.056mg 0.161mg Chinese cuisine
Folate 9µg 45µg Chinese cuisine
Vitamin B12 0.22µg 0.48µg Chinese cuisine
Vitamin K 2.1µg 51.3µg Chinese cuisine
Tryptophan 0.069mg 0.083mg Chinese cuisine
Threonine 0.233mg 0.313mg Chinese cuisine
Isoleucine 0.324mg 0.314mg Cream cheese
Leucine 0.657mg 0.525mg Cream cheese
Lysine 0.567mg 0.552mg Cream cheese
Methionine 0.191mg 0.158mg Cream cheese
Phenylalanine 0.291mg 0.317mg Chinese cuisine
Valine 0.395mg 0.327mg Cream cheese
Histidine 0.175mg 0.207mg Chinese cuisine
Cholesterol 101mg 14mg Chinese cuisine
Trans Fat 0.058g Cream cheese
Saturated Fat 20.213g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0.01g 0.004g Cream cheese
Omega-3 - DPA 0.02g 0.005g Cream cheese
Monounsaturated Fat 8.907g 1.217g Cream cheese
Polyunsaturated fat 1.483g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.007g 0.002g Cream cheese
Omega-6 - Linoleic acid 0.807g 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.002g 0.001g Cream cheese
Omega-3 - ALA 0.125g 0.264g Chinese cuisine
Omega-3 - Eicosatrienoic acid 0.002g 0g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.004g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
39%
Chinese cuisine
Minerals Daily Need Coverage Score
21%
Cream cheese
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 19.235g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $3)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.