Cream cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between cream cheese and chocolate ice cream?
- Cream cheese is higher in vitamin A and selenium, yet chocolate ice cream is higher in copper, iron, and manganese.
- Cream cheese's daily need coverage for saturated fat is 67% more.
- Cream cheese has 4 times more sodium than chocolate ice cream. While cream cheese has 314mg of sodium, chocolate ice cream has only 76mg.
- The glycemic index of cream cheese is lower.
We used Cheese, cream and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +244% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +213.1% |
| Contains more CarbsCarbs | +410.9% |
~equal in
Water
~55.7g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +177.5% |
| Contains more Poly. FatPolyunsaturated fat | +261.7% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 6.8g | 61% |
| Fats | 34.44g | 11g | 36% |
| Cholesterol | 101mg | 34mg | 22% |
| Vitamin A | 308µg | 118µg | 21% |
| Monounsaturated fat | 8.907g | 3.21g | 14% |
| Copper | 0.018mg | 0.135mg | 13% |
| Selenium | 8.6µg | 2.5µg | 11% |
| Iron | 0.11mg | 0.93mg | 10% |
| Sodium | 314mg | 76mg | 10% |
| Carbs | 5.52g | 28.2g | 8% |
| Calories | 350kcal | 216kcal | 7% |
| Polyunsaturated fat | 1.483g | 0.41g | 7% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Protein | 6.15g | 3.8g | 5% |
| Vitamin E | 0.86mg | 0.3mg | 4% |
| Vitamin B2 | 0.23mg | 0.194mg | 3% |
| Vitamin B12 | 0.22µg | 0.29µg | 3% |
| Potassium | 132mg | 249mg | 3% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Folate | 9µg | 16µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 27.2mg | 22.5mg | 1% |
| Vitamin B5 | 0.517mg | 0.554mg | 1% |
| Vitamin B3 | 0.091mg | 0.226mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.5mg | 0.58mg | 1% |
| Calcium | 97mg | 109mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 5.52g | 27g | N/A |
| Sugar | 3.76g | 25.36g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 107mg | 107mg | 0% |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 21.6g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 13.413g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.