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Cream cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Cream cheese and Chocolate milk different?

  • Cream cheese is higher in Vitamin A RAE, Selenium, Vitamin E , and Vitamin B2, however, Chocolate milk is richer in Vitamin D, and Copper.
  • Daily need coverage for Saturated Fat from Cream cheese is 91% higher.
  • Cream cheese contains 12 times more Vitamin E than Chocolate milk. While Cream cheese contains 0.86mg of Vitamin E , Chocolate milk contains only 0.07mg.
  • Chocolate milk has less Saturated Fat.

Cheese, cream and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Cream cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Chocolate milk
Chocolate milk
Contains more Zinc +22%
Contains more Selenium +352.6%
Contains more Calcium +15.5%
Contains more Iron +118.2%
Contains more Magnesium +44.4%
Contains more Potassium +26.5%
Contains less Sodium -80.9%
Contains more Copper +261.1%
Contains more Manganese +600%
Equal in Phosphorus - 101
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Zinc +22%
Contains more Selenium +352.6%
Contains more Calcium +15.5%
Contains more Iron +118.2%
Contains more Magnesium +44.4%
Contains more Potassium +26.5%
Contains less Sodium -80.9%
Contains more Copper +261.1%
Contains more Manganese +600%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +1033.7%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +42%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B12 +50%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +42%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +94%
Contains more Fats +915.9%
Contains more Other +58.8%
Contains more Carbs +87.3%
Contains more Water +56.4%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +94%
Contains more Fats +915.9%
Contains more Other +58.8%
Contains more Carbs +87.3%
Contains more Water +56.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +799.7%
Contains more Polyunsaturated fat +1096%
Contains less Saturated Fat -89.6%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +799.7%
Contains more Polyunsaturated fat +1096%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Chocolate milk Opinion
Net carbs 5.52g 9.54g Chocolate milk
Protein 6.15g 3.17g Cream cheese
Fats 34.44g 3.39g Cream cheese
Carbs 5.52g 10.34g Chocolate milk
Calories 350kcal 83kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 9.54g Cream cheese
Fiber 0g 0.8g Chocolate milk
Calcium 97mg 112mg Chocolate milk
Iron 0.11mg 0.24mg Chocolate milk
Magnesium 9mg 13mg Chocolate milk
Phosphorus 107mg 101mg Cream cheese
Potassium 132mg 167mg Chocolate milk
Sodium 314mg 60mg Chocolate milk
Zinc 0.5mg 0.41mg Cream cheese
Copper 0.018mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 8.6µg 1.9µg Cream cheese
Vitamin A 1111IU 98IU Cream cheese
Vitamin A RAE 308µg 27µg Cream cheese
Vitamin E 0.86mg 0.07mg Cream cheese
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.023mg 0.037mg Chocolate milk
Vitamin B2 0.23mg 0.162mg Cream cheese
Vitamin B3 0.091mg 0.125mg Chocolate milk
Vitamin B5 0.517mg 0.295mg Cream cheese
Vitamin B6 0.056mg 0.04mg Cream cheese
Folate 9µg 5µg Cream cheese
Vitamin B12 0.22µg 0.33µg Chocolate milk
Vitamin K 2.1µg 0.3µg Cream cheese
Tryptophan 0.069mg 0.041mg Cream cheese
Threonine 0.233mg 0.135mg Cream cheese
Isoleucine 0.324mg 0.164mg Cream cheese
Leucine 0.657mg 0.3mg Cream cheese
Lysine 0.567mg 0.265mg Cream cheese
Methionine 0.191mg 0.083mg Cream cheese
Phenylalanine 0.291mg 0.164mg Cream cheese
Valine 0.395mg 0.208mg Cream cheese
Histidine 0.175mg 0.096mg Cream cheese
Cholesterol 101mg 12mg Chocolate milk
Saturated Fat 20.213g 2.104g Chocolate milk
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.99g Cream cheese
Polyunsaturated fat 1.483g 0.124g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
14%
Chocolate milk
Minerals Daily Need Coverage Score
21%
Cream cheese
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 18.109g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.