Cream cheese vs. Chowder — In-Depth Nutrition Comparison
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Important differences between Cream cheese and Chowder
- Chowder has less Vitamin A RAE, and Monounsaturated Fat.
- Cream cheese's daily need coverage for Saturated Fat is 92% more.
- Cream cheese has 9 times more Cholesterol than Chowder. Cream cheese has 101mg of Cholesterol, while Chowder has 11mg.
- Chowder is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, cream and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 299
Equal in Sodium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin A - 1150
Equal in Vitamin A - 1150
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.4%
Contains
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Fats
+446.7%
Contains
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Other
+27%
Contains
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Carbs
+35.9%
Contains
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Water
+56%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+98.4%
Contains
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Fats
+446.7%
Contains
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Other
+27%
Contains
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Carbs
+35.9%
Contains
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Water
+56%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+601.3%
Contains
less
Saturated Fat
-91.3%
Contains
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Polyunsaturated fat
+28.1%
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+601.3%
Contains
less
Saturated Fat
-91.3%
Contains
more
Polyunsaturated fat
+28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.52g | 6.6g |
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| Protein | 6.15g | 3.1g |
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| Fats | 34.44g | 6.3g |
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| Carbs | 5.52g | 7.5g |
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| Calories | 350kcal | 99kcal |
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| Starch | 0.35g |
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| Sugar | 3.76g |
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| Fiber | 0g | 0.9g |
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| Calcium | 97mg |
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| Iron | 0.11mg |
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| Magnesium | 9mg |
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| Phosphorus | 107mg |
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| Potassium | 132mg |
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| Sodium | 314mg | 299mg |
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| Zinc | 0.5mg |
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| Copper | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 8.6µg |
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| Vitamin A | 1111IU | 1150IU |
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| Vitamin A RAE | 308µg | 58µg |
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| Vitamin E | 0.86mg |
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| Vitamin B1 | 0.023mg |
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| Vitamin B2 | 0.23mg |
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| Vitamin B3 | 0.091mg |
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| Vitamin B5 | 0.517mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 101mg | 11mg |
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| Saturated Fat | 20.213g | 1.75g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 8.907g | 1.27g |
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| Polyunsaturated fat | 1.483g | 1.9g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 18.463g)
Which food is cheaper?
Chowder is cheaper (difference - $3)