Cream cheese vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between cream cheese and cinnamon roll
- Cream cheese has more vitamin A, while cinnamon roll has more iron, folate, vitamin B1, vitamin B3, manganese, vitamin K, and calcium.
- Cream cheese's daily need coverage for saturated fat is 38% higher.
- Cinnamon roll contains 556 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of cholesterol in cinnamon roll is lower.
- Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Cheese, cream and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +88.7% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more CholineCholine | +156.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +817.4% |
| Contains more Vitamin B3Vitamin B3 | +2541.8% |
| Contains more Vitamin KVitamin K | +623.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 308µg | 0µg | 34% |
| Saturated fat | 20.213g | 12.649g | 34% |
| Cholesterol | 101mg | 5mg | 32% |
| Vitamin B1 | 0.023mg | 0.211mg | 16% |
| Iron | 0.11mg | 1.37mg | 16% |
| Folate | 9µg | 72µg | 16% |
| Polyunsaturated fat | 1.483g | 3.676g | 15% |
| Vitamin B3 | 0.091mg | 2.404mg | 14% |
| Carbs | 5.52g | 48.6g | 14% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Fats | 34.44g | 26.61g | 12% |
| Vitamin K | 2.1µg | 15.2µg | 11% |
| Calcium | 97mg | 183mg | 9% |
| Selenium | 8.6µg | 13µg | 8% |
| Vitamin B2 | 0.23mg | 0.138mg | 7% |
| Starch | 0.35g | 16.39g | 7% |
| Calories | 350kcal | 452kcal | 5% |
| Copper | 0.018mg | 0.062mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.517mg | 0.337mg | 4% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Phosphorus | 107mg | 131mg | 3% |
| Protein | 6.15g | 4.45g | 3% |
| Choline | 27.2mg | 10.6mg | 3% |
| Vitamin E | 0.86mg | 1.15mg | 2% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin B6 | 0.056mg | 0.038mg | 1% |
| Potassium | 132mg | 102mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.52g | 47.4g | N/A |
| Sugar | 3.76g | 25.7g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Sodium | 314mg | 305mg | 0% |
| Trans fat | 0.295g | N/A | |
| Monounsaturated fat | 8.907g | 8.723g | 0% |
| Tryptophan | 0.069mg | 0.068mg | 0% |
| Threonine | 0.233mg | 0.176mg | 0% |
| Isoleucine | 0.324mg | 0.226mg | 0% |
| Leucine | 0.657mg | 0.41mg | 0% |
| Lysine | 0.567mg | 0.215mg | 0% |
| Methionine | 0.191mg | 0.104mg | 0% |
| Phenylalanine | 0.291mg | 0.264mg | 0% |
| Valine | 0.395mg | 0.255mg | 0% |
| Histidine | 0.175mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.01g | 0.002g | N/A |
| Omega-3 - ALA | 0.125g | 0.225g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +177.2% |
| Contains more CarbsCarbs | +780.4% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +147.9% |
~equal in
Monounsaturated fat
~8.723g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +4582.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
