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Cream cheese vs. Club sandwich — In-Depth Nutrition Comparison

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How are cream cheese and club sandwich different?

  • Cream cheese is richer in vitamin A, while club sandwich is higher in vitamin B3, selenium, vitamin B6, iron, phosphorus, and vitamin B1.
  • Cream cheese covers your daily need for saturated fat, 86% more than club sandwich.
  • Cream cheese contains 3 times more vitamin A than club sandwich. Cream cheese contains 1111IU of vitamin A, while club sandwich contains 359IU.
  • Club sandwich is lower in saturated fat.

Cheese, cream and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Cream cheese vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +1145.5%
Contains more CopperCopper +394.4%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +100.9%
Contains more SeleniumSelenium +188.4%
~equal in Calcium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +780%
Contains more Vitamin EVitamin E +41%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B3Vitamin B3 +6026.4%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +244.4%
Contains more CholineCholine +75.7%

All nutrients comparison - raw data values

Nutrient Cream cheese Club sandwich DV% diff.
Saturated fat 20.213g 3.109g 78%
Fats 34.44g 8.05g 41%
Vitamin B3 0.091mg 5.575mg 34%
Vitamin A 308µg 35µg 30%
Selenium 8.6µg 24.8µg 29%
Protein 6.15g 17.19g 22%
Vitamin B6 0.056mg 0.296mg 18%
Cholesterol 101mg 46mg 18%
Iron 0.11mg 1.37mg 16%
Monounsaturated fat 8.907g 2.949g 15%
Phosphorus 107mg 215mg 15%
Sodium 314mg 630mg 14%
Vitamin B1 0.023mg 0.172mg 12%
Vitamin B12 0.22µg 0.47µg 10%
Copper 0.018mg 0.089mg 8%
Zinc 0.5mg 1.34mg 8%
Calories 350kcal 220kcal 7%
Vitamin K 2.1µg 8.7µg 6%
Folate 9µg 31µg 6%
Vitamin B5 0.517mg 0.826mg 6%
Magnesium 9mg 32mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Carbs 5.52g 19.87g 5%
Choline 27.2mg 47.8mg 4%
Polyunsaturated fat 1.483g 1.88g 3%
Vitamin B2 0.23mg 0.186mg 3%
Potassium 132mg 226mg 3%
Vitamin E 0.86mg 0.61mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 5.52g 18.67g N/A
Calcium 97mg 95mg 0%
Sugar 3.76g 4.68g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +327.8%
Contains more ProteinProtein +179.5%
Contains more CarbsCarbs +260%
Contains more OtherOther +86.6%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +202%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.