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Cream cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Cocoa solids

  • Cream cheese has more Vitamin A RAE, however, Cocoa solids has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Cocoa solids' daily need coverage for Copper is 419% more.
  • Cocoa solids are lower in Saturated Fat.

The food varieties used in the comparison are Cheese, cream and Cocoa, dry powder, unsweetened.

Infographic

Cream cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32%
Contains more Iron +12500%
Contains more Magnesium +5444.4%
Contains more Phosphorus +586%
Contains more Potassium +1054.5%
Contains less Sodium -93.3%
Contains more Zinc +1262%
Contains more Copper +20944.4%
Contains more Manganese +34781.8%
Contains more Selenium +66.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +32%
Contains more Iron +12500%
Contains more Magnesium +5444.4%
Contains more Phosphorus +586%
Contains more Potassium +1054.5%
Contains less Sodium -93.3%
Contains more Zinc +1262%
Contains more Copper +20944.4%
Contains more Manganese +34781.8%
Contains more Selenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin B5 +103.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B3 +2301.1%
Contains more Vitamin B6 +110.7%
Contains more Folate +255.6%
Contains more Vitamin K +19%
Equal in Vitamin B2 - 0.241
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin B5 +103.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B3 +2301.1%
Contains more Vitamin B6 +110.7%
Contains more Folate +255.6%
Contains more Vitamin K +19%
Equal in Vitamin B2 - 0.241

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +151.4%
Contains more Water +1654%
Contains more Protein +218.7%
Contains more Carbs +948.9%
Contains more Other +356.7%
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Fats +151.4%
Contains more Water +1654%
Contains more Protein +218.7%
Contains more Carbs +948.9%
Contains more Other +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +94.9%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -60.1%
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +94.9%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cocoa solids
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Cocoa solids Opinion
Net carbs 5.52g 20.9g Cocoa solids
Protein 6.15g 19.6g Cocoa solids
Fats 34.44g 13.7g Cream cheese
Carbs 5.52g 57.9g Cocoa solids
Calories 350kcal 228kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 1.75g Cocoa solids
Fiber 0g 37g Cocoa solids
Calcium 97mg 128mg Cocoa solids
Iron 0.11mg 13.86mg Cocoa solids
Magnesium 9mg 499mg Cocoa solids
Phosphorus 107mg 734mg Cocoa solids
Potassium 132mg 1524mg Cocoa solids
Sodium 314mg 21mg Cocoa solids
Zinc 0.5mg 6.81mg Cocoa solids
Copper 0.018mg 3.788mg Cocoa solids
Manganese 0.011mg 3.837mg Cocoa solids
Selenium 8.6µg 14.3µg Cocoa solids
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.1mg Cream cheese
Vitamin B1 0.023mg 0.078mg Cocoa solids
Vitamin B2 0.23mg 0.241mg Cocoa solids
Vitamin B3 0.091mg 2.185mg Cocoa solids
Vitamin B5 0.517mg 0.254mg Cream cheese
Vitamin B6 0.056mg 0.118mg Cocoa solids
Folate 9µg 32µg Cocoa solids
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 2.5µg Cocoa solids
Tryptophan 0.069mg 0.293mg Cocoa solids
Threonine 0.233mg 0.776mg Cocoa solids
Isoleucine 0.324mg 0.76mg Cocoa solids
Leucine 0.657mg 1.189mg Cocoa solids
Lysine 0.567mg 0.983mg Cocoa solids
Methionine 0.191mg 0.202mg Cocoa solids
Phenylalanine 0.291mg 0.941mg Cocoa solids
Valine 0.395mg 1.177mg Cocoa solids
Histidine 0.175mg 0.339mg Cocoa solids
Cholesterol 101mg 0mg Cocoa solids
Saturated Fat 20.213g 8.07g Cocoa solids
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 4.57g Cream cheese
Polyunsaturated fat 1.483g 0.44g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
16%
Cocoa solids
Minerals Daily Need Coverage Score
21%
Cream cheese
339%
Cocoa solids

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 12.143g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.