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Cream cheese vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Plum?

  • Cream cheese is richer in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B12, and Calcium, while Plum is higher in Vitamin C.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.

We used Cheese, cream and Plums, raw types in this comparison.

Infographic

Cream cheese vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1516.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +568.8%
Contains more Zinc +400%
Contains more Selenium +∞%
Contains more Iron +54.5%
Contains more Potassium +18.9%
Contains less Sodium -100%
Contains more Copper +216.7%
Contains more Manganese +372.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +1516.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +568.8%
Contains more Zinc +400%
Contains more Selenium +∞%
Contains more Iron +54.5%
Contains more Potassium +18.9%
Contains less Sodium -100%
Contains more Copper +216.7%
Contains more Manganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Plum
Contains more Vitamin A +222%
Contains more Vitamin E +230.8%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B5 +283%
Contains more Vitamin B6 +93.1%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +358.2%
Contains more Vitamin K +204.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +222%
Contains more Vitamin E +230.8%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B5 +283%
Contains more Vitamin B6 +93.1%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +358.2%
Contains more Vitamin K +204.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +778.6%
Contains more Fats +12200%
Contains more Other +243.2%
Contains more Carbs +106.9%
Contains more Water +65.8%
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +778.6%
Contains more Fats +12200%
Contains more Other +243.2%
Contains more Carbs +106.9%
Contains more Water +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6547%
Contains more Polyunsaturated fat +3270.5%
Contains less Saturated Fat -99.9%
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +6547%
Contains more Polyunsaturated fat +3270.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Plum Opinion
Net carbs 5.52g 10.02g Plum
Protein 6.15g 0.7g Cream cheese
Fats 34.44g 0.28g Cream cheese
Carbs 5.52g 11.42g Plum
Calories 350kcal 46kcal Cream cheese
Starch 0.35g 0g Cream cheese
Fructose 0g 3.07g Plum
Sugar 3.76g 9.92g Cream cheese
Fiber 0g 1.4g Plum
Calcium 97mg 6mg Cream cheese
Iron 0.11mg 0.17mg Plum
Magnesium 9mg 7mg Cream cheese
Phosphorus 107mg 16mg Cream cheese
Potassium 132mg 157mg Plum
Sodium 314mg 0mg Plum
Zinc 0.5mg 0.1mg Cream cheese
Copper 0.018mg 0.057mg Plum
Manganese 0.011mg 0.052mg Plum
Selenium 8.6µg 0µg Cream cheese
Vitamin A 1111IU 345IU Cream cheese
Vitamin A RAE 308µg 17µg Cream cheese
Vitamin E 0.86mg 0.26mg Cream cheese
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.023mg 0.028mg Plum
Vitamin B2 0.23mg 0.026mg Cream cheese
Vitamin B3 0.091mg 0.417mg Plum
Vitamin B5 0.517mg 0.135mg Cream cheese
Vitamin B6 0.056mg 0.029mg Cream cheese
Folate 9µg 5µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 6.4µg Plum
Tryptophan 0.069mg 0.009mg Cream cheese
Threonine 0.233mg 0.01mg Cream cheese
Isoleucine 0.324mg 0.014mg Cream cheese
Leucine 0.657mg 0.015mg Cream cheese
Lysine 0.567mg 0.016mg Cream cheese
Methionine 0.191mg 0.008mg Cream cheese
Phenylalanine 0.291mg 0.014mg Cream cheese
Valine 0.395mg 0.016mg Cream cheese
Histidine 0.175mg 0.009mg Cream cheese
Cholesterol 101mg 0mg Plum
Saturated Fat 20.213g 0.017g Plum
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.134g Cream cheese
Polyunsaturated fat 1.483g 0.044g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
9%
Plum
Minerals Daily Need Coverage Score
21%
Cream cheese
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 20.196g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 6.16g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.