Cream cheese vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are cream cheese and cookie dough different?

Cream cheese is higher in vitamin A and vitamin B12; however, cookie dough is richer in manganese, iron, vitamin B1, vitamin B3, copper, and fiber.
Daily need coverage for saturated fat for cream cheese is 77% higher.
Cream cheese contains 16 times more vitamin A than cookie dough. While cream cheese contains 1111IU of vitamin A, cookie dough contains only 70IU.
Cookie dough has less saturated fat.
Cream cheese has a lower glycemic index (0) than cookie dough (54).

Cheese, cream and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Cookie dough

Contains more CalciumCalcium

+212.9%

Contains more MagnesiumMagnesium	+211.1%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+1845.5%
Contains more CopperCopper	+511.1%
Contains more ZincZinc	+28%
Contains more ManganeseManganese	+6854.5%

~equal in Phosphorus ~104mg

~equal in Sodium ~294mg

~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Cookie dough

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin B5Vitamin B5	+39%
Contains more Vitamin B6Vitamin B6	+36.6%
Contains more Vitamin B12Vitamin B12	+450%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+917.4%
Contains more Vitamin B3Vitamin B3	+1949.5%
Contains more FolateFolate	+288.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	4.751g	70%
Vitamin A	308µg	4µg	34%
Manganese	0.011mg	0.765mg	33%
Cholesterol	101mg	24mg	26%
Iron	0.11mg	2.14mg	25%
Fats	34.44g	18.9g	24%
Vitamin B1	0.023mg	0.234mg	18%
Carbs	5.52g	59.1g	18%
Vitamin B3	0.091mg	1.865mg	11%
Fiber	0g	2.5g	10%
Copper	0.018mg	0.11mg	10%
Vitamin B12	0.22µg	0.04µg	8%
Folate	9µg	35µg	7%
Calcium	97mg	31mg	7%
Polyunsaturated fat	1.483g	2.592g	7%
Vitamin E	0.86mg		6%
Vitamin B2	0.23mg	0.148mg	6%
Choline	27.2mg		5%
Magnesium	9mg	28mg	5%
Monounsaturated fat	8.907g	10.531g	4%
Calories	350kcal	424kcal	4%
Vitamin B5	0.517mg	0.372mg	3%
Vitamin K	2.1µg		2%
Protein	6.15g	5.4g	2%
Vitamin B6	0.056mg	0.041mg	1%
Selenium	8.6µg	9.1µg	1%
Sodium	314mg	294mg	1%
Zinc	0.5mg	0.64mg	1%
Net carbs	5.52g	56.6g	N/A
Potassium	132mg	147mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Phosphorus	107mg	104mg	0%
Tryptophan	0.069mg	0.088mg	0%
Threonine	0.233mg	0.177mg	0%
Isoleucine	0.324mg	0.227mg	0%
Leucine	0.657mg	0.414mg	0%
Lysine	0.567mg	0.257mg	0%
Methionine	0.191mg	0.122mg	0%
Phenylalanine	0.291mg	0.278mg	0%
Valine	0.395mg	0.291mg	0%
Histidine	0.175mg	0.125mg	0%
Omega-3 - EPA	0.01g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A