Cream cheese vs. Fortune cookie — In-Depth Nutrition Comparison

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How are cream cheese and fortune cookie different?

Cream cheese is richer in vitamin A, selenium, and phosphorus, while fortune cookie is higher in iron, folate, vitamin B1, and vitamin B3.
Cream cheese covers your daily need for saturated fat, 98% more than fortune cookie.
Cream cheese contains 370 times more vitamin A than fortune cookie. Cream cheese contains 1111IU of vitamin A, while fortune cookie contains 3IU.
Fortune cookie is lower in cholesterol.
Fortune cookie has a higher glycemic index (77) than cream cheese (0).

Cheese, cream and Cookies, fortune types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Fortune cookie

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+708.3%
Contains more PotassiumPotassium	+222%
Contains more ZincZinc	+194.1%
Contains more PhosphorusPhosphorus	+205.7%
Contains more SeleniumSelenium	+196.6%

Contains more IronIron	+1209.1%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-90.1%
Contains more ManganeseManganese	+1627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Fortune cookie

Contains more Vitamin AVitamin A	+30700%
Contains more Vitamin EVitamin E	+2766.7%
Contains more Vitamin B2Vitamin B2	+76.9%
Contains more Vitamin B5Vitamin B5	+74.1%
Contains more Vitamin B6Vitamin B6	+330.8%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more Vitamin KVitamin K	+90.9%
Contains more CholineCholine	+353.3%

Contains more Vitamin B1Vitamin B1	+691.3%
Contains more Vitamin B3Vitamin B3	+1922%
Contains more FolateFolate	+633.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.669g	89%
Fats	34.44g	2.7g	49%
Vitamin A	308µg	1µg	34%
Cholesterol	101mg	2mg	33%
Carbs	5.52g	84g	26%
Monounsaturated fat	8.907g	1.345g	19%
Iron	0.11mg	1.44mg	17%
Folate	9µg	66µg	14%
Vitamin B1	0.023mg	0.182mg	13%
Sodium	314mg	31mg	12%
Vitamin B3	0.091mg	1.84mg	11%
Selenium	8.6µg	2.9µg	10%
Phosphorus	107mg	35mg	10%
Vitamin B12	0.22µg	0.01µg	9%
Calcium	97mg	12mg	9%
Manganese	0.011mg	0.19mg	8%
Vitamin B2	0.23mg	0.13mg	8%
Polyunsaturated fat	1.483g	0.466g	7%
Fiber	0g	1.6g	6%
Vitamin E	0.86mg	0.03mg	6%
Copper	0.018mg	0.06mg	5%
Choline	27.2mg	6mg	4%
Vitamin B5	0.517mg	0.297mg	4%
Protein	6.15g	4.2g	4%
Vitamin B6	0.056mg	0.013mg	3%
Potassium	132mg	41mg	3%
Zinc	0.5mg	0.17mg	3%
Calories	350kcal	378kcal	1%
Vitamin K	2.1µg	1.1µg	1%
Net carbs	5.52g	82.4g	N/A
Magnesium	9mg	7mg	0%
Sugar	3.76g	45.42g	N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.061mg	0%
Threonine	0.233mg	0.123mg	0%
Isoleucine	0.324mg	0.165mg	0%
Leucine	0.657mg	0.295mg	0%
Lysine	0.567mg	0.157mg	0%
Methionine	0.191mg	0.076mg	0%
Phenylalanine	0.291mg	0.203mg	0%
Valine	0.395mg	0.192mg	0%
Histidine	0.175mg	0.088mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A