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  6. Cream cheese vs. Cream of mushroom soup

Cream cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between Cream cheese and Cream of mushroom soup

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B12, Calcium, and Vitamin B5, however, Cream of mushroom soup is richer in Vitamin K.
  • Cream cheese covers your daily Saturated Fat needs 99% more than Cream of mushroom soup.

Specific food types used in this comparison are Cheese, cream and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cream cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +1285.7%
Contains more Iron +22.2%
Contains more Magnesium +350%
Contains more Phosphorus +791.7%
Contains more Potassium +325.8%
Contains more Zinc +733.3%
Contains more Copper +12.5%
Contains more Selenium +514.3%
Contains more Manganese +63.6%
Equal in Sodium - 340
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +1285.7%
Contains more Iron +22.2%
Contains more Magnesium +350%
Contains more Phosphorus +791.7%
Contains more Potassium +325.8%
Contains more Zinc +733.3%
Contains more Copper +12.5%
Contains more Selenium +514.3%
Contains more Manganese +63.6%
Equal in Sodium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
8
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +27675%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2775%
Contains more Vitamin B5 +618.1%
Contains more Vitamin B6 +700%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin K +357.1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +27675%
Contains more Vitamin E +258.3%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +2775%
Contains more Vitamin B5 +618.1%
Contains more Vitamin B6 +700%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin K +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +831.8%
Contains more Fats +1229.7%
Contains more Carbs +65.8%
Contains more Other +32.3%
Contains more Water +75.7%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +831.8%
Contains more Fats +1229.7%
Contains more Carbs +65.8%
Contains more Other +32.3%
Contains more Water +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +1392%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 1.42
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +1392%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 1.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Cream of mushroom soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Cream of mushroom soup Opinion
Net carbs 5.52g 3.03g Cream cheese
Protein 6.15g 0.66g Cream cheese
Fats 34.44g 2.59g Cream cheese
Carbs 5.52g 3.33g Cream cheese
Calories 350kcal 39kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0.2g Cream of mushroom soup
Fiber 0g 0.3g Cream of mushroom soup
Calcium 97mg 7mg Cream cheese
Iron 0.11mg 0.09mg Cream cheese
Magnesium 9mg 2mg Cream cheese
Phosphorus 107mg 12mg Cream cheese
Potassium 132mg 31mg Cream cheese
Sodium 314mg 340mg Cream cheese
Zinc 0.5mg 0.06mg Cream cheese
Copper 0.018mg 0.016mg Cream cheese
Manganese 0.011mg 0.018mg Cream of mushroom soup
Selenium 8.6µg 1.4µg Cream cheese
Vitamin A 1111IU 4IU Cream cheese
Vitamin A RAE 308µg 1µg Cream cheese
Vitamin E 0.86mg 0.24mg Cream cheese
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin B1 0.023mg 0.006mg Cream cheese
Vitamin B2 0.23mg 0.008mg Cream cheese
Vitamin B3 0.091mg 0.169mg Cream of mushroom soup
Vitamin B5 0.517mg 0.072mg Cream cheese
Vitamin B6 0.056mg 0.007mg Cream cheese
Folate 9µg 1µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 9.6µg Cream of mushroom soup
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 0mg Cream of mushroom soup
Saturated Fat 20.213g 0.472g Cream of mushroom soup
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.597g Cream cheese
Polyunsaturated fat 1.483g 1.42g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
21%
Cream cheese
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.56g)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 19.741g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.