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  6. Cream cheese vs. Cream of mushroom soup

Cream cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between cream cheese and cream of mushroom soup

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, vitamin B12, calcium, and vitamin B5; however, cream of mushroom soup is richer in vitamin K.
  • Cream cheese covers your daily saturated fat needs 99% more than cream of mushroom soup.

Specific food types used in this comparison are Cheese, cream and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cream cheese vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1285.7%
Contains more PotassiumPotassium +325.8%
Contains more IronIron +22.2%
Contains more CopperCopper +12.5%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +791.7%
Contains more SeleniumSelenium +514.3%
Contains more ManganeseManganese +63.6%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +2775%
Contains more Vitamin B5Vitamin B5 +618.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +478.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin KVitamin K +357.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Cream of mushroom soup DV% diff.
Saturated fat 20.213g 0.472g 90%
Fats 34.44g 2.59g 49%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Monounsaturated fat 8.907g 0.597g 21%
Vitamin B2 0.23mg 0.008mg 17%
Calories 350kcal 39kcal 16%
Phosphorus 107mg 12mg 14%
Selenium 8.6µg 1.4µg 13%
Protein 6.15g 0.66g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.072mg 9%
Calcium 97mg 7mg 9%
Vitamin K 2.1µg 9.6µg 6%
Zinc 0.5mg 0.06mg 4%
Choline 27.2mg 4.7mg 4%
Vitamin E 0.86mg 0.24mg 4%
Vitamin B6 0.056mg 0.007mg 4%
Potassium 132mg 31mg 3%
Folate 9µg 1µg 2%
Magnesium 9mg 2mg 2%
Fiber 0g 0.3g 1%
Vitamin D 0IU 4IU 1%
Carbs 5.52g 3.33g 1%
Vitamin B1 0.023mg 0.006mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 314mg 340mg 1%
Net carbs 5.52g 3.03g N/A
Iron 0.11mg 0.09mg 0%
Sugar 3.76g 0.2g N/A
Copper 0.018mg 0.016mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.018mg 0%
Vitamin B3 0.091mg 0.169mg 0%
Polyunsaturated fat 1.483g 1.42g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +831.8%
Contains more FatsFats +1229.7%
Contains more CarbsCarbs +65.8%
Contains more OtherOther +32.3%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1392%
Contains less Sat. FatSaturated fat -97.7%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.