Cream cheese vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between cream cheese and curry powder
- Cream cheese has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and calcium.
- Curry powder's daily need coverage for manganese is 360% more.
- Cream cheese has 12 times more saturated fat than curry powder. Cream cheese has 20.213g of saturated fat, while curry powder has 1.648g.
The food varieties used in the comparison are Cheese, cream and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +786.4% |
| Contains more IronIron | +17263.6% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +243% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2834.9% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +3482.4% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +4652.4% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 8.3mg | 360% |
| Iron | 0.11mg | 19.1mg | 237% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.86mg | 25.24mg | 163% |
| Copper | 0.018mg | 1.2mg | 131% |
| Saturated fat | 20.213g | 1.648g | 84% |
| Vitamin K | 2.1µg | 99.8µg | 81% |
| Magnesium | 9mg | 255mg | 59% |
| Selenium | 8.6µg | 40.3µg | 58% |
| Calcium | 97mg | 525mg | 43% |
| Zinc | 0.5mg | 4.7mg | 38% |
| Phosphorus | 107mg | 367mg | 37% |
| Vitamin A | 308µg | 1µg | 34% |
| Cholesterol | 101mg | 0mg | 34% |
| Potassium | 132mg | 1170mg | 31% |
| Fats | 34.44g | 14.01g | 31% |
| Vitamin B3 | 0.091mg | 3.26mg | 20% |
| Carbs | 5.52g | 55.83g | 17% |
| Protein | 6.15g | 14.29g | 16% |
| Vitamin B1 | 0.023mg | 0.176mg | 13% |
| Folate | 9µg | 56µg | 12% |
| Sodium | 314mg | 52mg | 11% |
| Vitamin B5 | 0.517mg | 1.07mg | 11% |
| Polyunsaturated fat | 1.483g | 3.056g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Choline | 27.2mg | 64.2mg | 7% |
| Vitamin B6 | 0.056mg | 0.105mg | 4% |
| Vitamin B2 | 0.23mg | 0.2mg | 2% |
| Fructose | 0g | 0.79g | 1% |
| Calories | 350kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 5.52g | 2.63g | N/A |
| Sugar | 3.76g | 2.76g | N/A |
| Starch | 0.35g | 0% | |
| Monounsaturated fat | 8.907g | 8.782g | 0% |
| Tryptophan | 0.069mg | 0.11mg | 0% |
| Threonine | 0.233mg | 0.35mg | 0% |
| Isoleucine | 0.324mg | 0.63mg | 0% |
| Leucine | 0.657mg | 0.89mg | 0% |
| Lysine | 0.567mg | 0.7mg | 0% |
| Methionine | 0.191mg | 0.19mg | 0% |
| Phenylalanine | 0.291mg | 0.58mg | 0% |
| Valine | 0.395mg | 0.75mg | 0% |
| Histidine | 0.175mg | 0.29mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.255g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +145.8% |
| Contains more WaterWater | +498% |
| Contains more ProteinProtein | +132.4% |
| Contains more CarbsCarbs | +911.4% |
| Contains more OtherOther | +456.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
~equal in
Monounsaturated fat
~8.782g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
