Cream cheese vs. Distilled beverage — In-Depth Nutrition Comparison
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What are the differences between cream cheese and distilled beverage?
- Cream cheese is richer than distilled beverage in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
- Cream cheese's daily need coverage for saturated fat is 101% more.
- The amount of saturated fat in distilled beverage is lower.
- The glycemic index of cream cheese is lower.
We used Cheese, cream and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +2575% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +5650% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5420% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +2734.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0g | 92% |
| Fats | 34.44g | 0g | 53% |
| Vitamin A | 308µg | 0µg | 34% |
| Cholesterol | 101mg | 0mg | 34% |
| Monounsaturated fat | 8.907g | 0g | 22% |
| Vitamin B2 | 0.23mg | 0.004mg | 17% |
| Selenium | 8.6µg | 0µg | 16% |
| Phosphorus | 107mg | 4mg | 15% |
| Sodium | 314mg | 1mg | 14% |
| Protein | 6.15g | 0g | 12% |
| Polyunsaturated fat | 1.483g | 0g | 10% |
| Calcium | 97mg | 0mg | 10% |
| Vitamin B5 | 0.517mg | 0mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Calories | 350kcal | 250kcal | 5% |
| Choline | 27.2mg | 0mg | 5% |
| Vitamin B6 | 0.056mg | 0.001mg | 4% |
| Potassium | 132mg | 2mg | 4% |
| Zinc | 0.5mg | 0.04mg | 4% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Carbs | 5.52g | 0.1g | 2% |
| Vitamin B1 | 0.023mg | 0.006mg | 1% |
| Iron | 0.11mg | 0.04mg | 1% |
| Net carbs | 5.52g | 0.1g | N/A |
| Sugar | 3.76g | 0g | N/A |
| Copper | 0.018mg | 0.021mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin B3 | 0.091mg | 0.013mg | 0% |
| Tryptophan | 0.069mg | 0mg | 0% |
| Threonine | 0.233mg | 0mg | 0% |
| Isoleucine | 0.324mg | 0mg | 0% |
| Leucine | 0.657mg | 0mg | 0% |
| Lysine | 0.567mg | 0mg | 0% |
| Methionine | 0.191mg | 0mg | 0% |
| Phenylalanine | 0.291mg | 0mg | 0% |
| Valine | 0.395mg | 0mg | 0% |
| Histidine | 0.175mg | 0mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food is lower in Cholesterol?
Distilled beverage is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Distilled beverage is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Distilled beverage is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins