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  6. Cream cheese vs. Durian

Cream cheese vs. Durian — In-Depth Nutrition Comparison

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How are cream cheese and durian different?

  • Cream cheese is higher in vitamin A and phosphorus; however, durian is richer in vitamin B1, vitamin C, copper, vitamin B6, fiber, and manganese.
  • Daily need coverage for cholesterol for cream cheese is 34% higher.
  • Cream cheese contains 157 times more sodium than durian. While cream cheese contains 314mg of sodium, durian contains only 2mg.
  • Durian has less cholesterol.
  • Cream cheese has a lower glycemic index (0) than durian (49).

Cheese, cream and Durian, raw or frozen are the varieties used in this article.

Infographic

Cream cheese vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Durian
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +174.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +290.9%
Contains more CopperCopper +1050%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Durian
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1526.1%
Contains more Vitamin B3Vitamin B3 +1080.2%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Durian DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 5.33g 45%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Vitamin B1 0.023mg 0.374mg 29%
Vitamin C 0mg 19.7mg 22%
Monounsaturated fat 8.907g 22%
Copper 0.018mg 0.207mg 21%
Vitamin B6 0.056mg 0.316mg 20%
Selenium 8.6µg 16%
Fiber 0g 3.8g 15%
Manganese 0.011mg 0.325mg 14%
Sodium 314mg 2mg 14%
Phosphorus 107mg 39mg 10%
Calories 350kcal 147kcal 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 436mg 9%
Calcium 97mg 6mg 9%
Protein 6.15g 1.47g 9%
Carbs 5.52g 27.09g 7%
Folate 9µg 36µg 7%
Vitamin B3 0.091mg 1.074mg 6%
Vitamin B5 0.517mg 0.23mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Magnesium 9mg 30mg 5%
Iron 0.11mg 0.43mg 4%
Vitamin B2 0.23mg 0.2mg 2%
Zinc 0.5mg 0.28mg 2%
Vitamin K 2.1µg 2%
Net carbs 5.52g 23.29g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +318.4%
Contains more FatsFats +546.2%
Contains more OtherOther +13.4%
Contains more CarbsCarbs +390.8%
Contains more WaterWater +23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.