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  6. Cream cheese vs. Feijoa

Cream cheese vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Cream cheese and Feijoa

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, while Feijoa has more Vitamin C, and Fiber.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.
  • The amount of Cholesterol in Feijoa is lower.

The food types used in this comparison are Cheese, cream and Feijoa, raw.

Infographic

Cream cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
5
Feijoa
Feijoa
Contains more Calcium +470.6%
Contains more Phosphorus +463.2%
Contains more Zinc +733.3%
Contains more Iron +27.3%
Contains more Potassium +30.3%
Contains less Sodium -99%
Contains more Copper +100%
Contains more Manganese +663.6%
Equal in Magnesium - 9
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +470.6%
Contains more Phosphorus +463.2%
Contains more Zinc +733.3%
Contains more Iron +27.3%
Contains more Potassium +30.3%
Contains less Sodium -99%
Contains more Copper +100%
Contains more Manganese +663.6%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
5
Feijoa
Feijoa
Contains more Vitamin A +18416.7%
Contains more Vitamin E +437.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1177.8%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +155.6%
Contains more Vitamin K +66.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +18416.7%
Contains more Vitamin E +437.5%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1177.8%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +155.6%
Contains more Vitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Feijoa
Feijoa
Contains more Protein +766.2%
Contains more Fats +8100%
Contains more Other +234.2%
Contains more Carbs +175.5%
Contains more Water +58.3%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +766.2%
Contains more Fats +8100%
Contains more Other +234.2%
Contains more Carbs +175.5%
Contains more Water +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +15805.4%
Contains more Polyunsaturated fat +990.4%
Contains less Saturated Fat -99.5%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +15805.4%
Contains more Polyunsaturated fat +990.4%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Feijoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Feijoa Opinion
Net carbs 5.52g 8.81g Feijoa
Protein 6.15g 0.71g Cream cheese
Fats 34.44g 0.42g Cream cheese
Carbs 5.52g 15.21g Feijoa
Calories 350kcal 61kcal Cream cheese
Starch 0.35g 0g Cream cheese
Fructose 0g 2.95g Feijoa
Sugar 3.76g 8.2g Cream cheese
Fiber 0g 6.4g Feijoa
Calcium 97mg 17mg Cream cheese
Iron 0.11mg 0.14mg Feijoa
Magnesium 9mg 9mg
Phosphorus 107mg 19mg Cream cheese
Potassium 132mg 172mg Feijoa
Sodium 314mg 3mg Feijoa
Zinc 0.5mg 0.06mg Cream cheese
Copper 0.018mg 0.036mg Feijoa
Manganese 0.011mg 0.084mg Feijoa
Selenium 8.6µg Cream cheese
Vitamin A 1111IU 6IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.16mg Cream cheese
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.023mg 0.006mg Cream cheese
Vitamin B2 0.23mg 0.018mg Cream cheese
Vitamin B3 0.091mg 0.295mg Feijoa
Vitamin B5 0.517mg 0.233mg Cream cheese
Vitamin B6 0.056mg 0.067mg Feijoa
Folate 9µg 23µg Feijoa
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 3.5µg Feijoa
Tryptophan 0.069mg 0.007mg Cream cheese
Threonine 0.233mg 0.019mg Cream cheese
Isoleucine 0.324mg 0.019mg Cream cheese
Leucine 0.657mg 0.028mg Cream cheese
Lysine 0.567mg 0.038mg Cream cheese
Methionine 0.191mg 0.007mg Cream cheese
Phenylalanine 0.291mg 0.019mg Cream cheese
Valine 0.395mg 0.019mg Cream cheese
Histidine 0.175mg 0.009mg Cream cheese
Cholesterol 101mg 0mg Feijoa
Saturated Fat 20.213g 0.104g Feijoa
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.056g Cream cheese
Polyunsaturated fat 1.483g 0.136g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cream cheese
Omega-6 - Linoleic acid 0.807g 0.107g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0g Cream cheese
Omega-3 - ALA 0.125g 0.029g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g 0g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
15%
Feijoa
Minerals Daily Need Coverage Score
21%
Cream cheese
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 20.109g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.44g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.