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Cream cheese vs. Feijoa — In-Depth Nutrition Comparison

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Differences between cream cheese and feijoa

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, vitamin B12, and calcium, while feijoa has more vitamin C and fiber.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Cheese, cream and Feijoa, raw.

Infographic

Cream cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +470.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +27.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +663.6%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1177.8%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +766.2%
Contains more FatsFats +8100%
Contains more OtherOther +234.2%
Contains more CarbsCarbs +175.5%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +15805.4%
Contains more Poly. FatPolyunsaturated fat +990.4%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Feijoa DV% diff.
Saturated fat 20.213g 0.104g 91%
Fats 34.44g 0.42g 52%
Vitamin C 0mg 32.9mg 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Fiber 0g 6.4g 26%
Monounsaturated fat 8.907g 0.056g 22%
Vitamin B2 0.23mg 0.018mg 16%
Selenium 8.6µg 16%
Calories 350kcal 61kcal 14%
Sodium 314mg 3mg 14%
Phosphorus 107mg 19mg 13%
Protein 6.15g 0.71g 11%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.136g 9%
Calcium 97mg 17mg 8%
Vitamin B5 0.517mg 0.233mg 6%
Vitamin E 0.86mg 0.16mg 5%
Choline 27.2mg 5%
Folate 9µg 23µg 4%
Zinc 0.5mg 0.06mg 4%
Fructose 0g 2.95g 4%
Manganese 0.011mg 0.084mg 3%
Carbs 5.52g 15.21g 3%
Copper 0.018mg 0.036mg 2%
Vitamin K 2.1µg 3.5µg 1%
Vitamin B6 0.056mg 0.067mg 1%
Vitamin B3 0.091mg 0.295mg 1%
Potassium 132mg 172mg 1%
Vitamin B1 0.023mg 0.006mg 1%
Net carbs 5.52g 8.81g N/A
Magnesium 9mg 9mg 0%
Iron 0.11mg 0.14mg 0%
Sugar 3.76g 8.2g N/A
Starch 0.35g 0g 0%
Tryptophan 0.069mg 0.007mg 0%
Threonine 0.233mg 0.019mg 0%
Isoleucine 0.324mg 0.019mg 0%
Leucine 0.657mg 0.028mg 0%
Lysine 0.567mg 0.038mg 0%
Methionine 0.191mg 0.007mg 0%
Phenylalanine 0.291mg 0.019mg 0%
Valine 0.395mg 0.019mg 0%
Histidine 0.175mg 0.009mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.029g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
14%
Feijoa
Minerals Daily Need Coverage Score
21%
Cream cheese
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 20.109g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.44g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.