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Cream cheese vs. Fennel — In-Depth Nutrition Comparison

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The main differences between cream cheese and fennel

  • Cream cheese is richer in vitamin B2, selenium, and vitamin B12, yet fennel is richer in vitamin K, vitamin C, fiber, and potassium.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese has a lower glycemic index than fennel.

Food types used in this article are Cheese, cream and Fennel, bulb, raw.

Infographic

Cream cheese vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more CalciumCalcium +98%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +114%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +563.6%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +618.8%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +603.3%
Contains more Vitamin KVitamin K +2890.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Fennel DV% diff.
Saturated fat 20.213g 0.09g 91%
Fats 34.44g 0.2g 53%
Vitamin K 2.1µg 62.8µg 51%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 48µg 29%
Monounsaturated fat 8.907g 0.068g 22%
Calories 350kcal 31kcal 16%
Vitamin B2 0.23mg 0.032mg 15%
Selenium 8.6µg 0.7µg 14%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Sodium 314mg 52mg 11%
Protein 6.15g 1.24g 10%
Polyunsaturated fat 1.483g 0.169g 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.011mg 0.191mg 8%
Iron 0.11mg 0.73mg 8%
Phosphorus 107mg 50mg 8%
Potassium 132mg 414mg 8%
Vitamin B5 0.517mg 0.232mg 6%
Calcium 97mg 49mg 5%
Copper 0.018mg 0.066mg 5%
Folate 9µg 27µg 5%
Zinc 0.5mg 0.2mg 3%
Vitamin B3 0.091mg 0.64mg 3%
Choline 27.2mg 13.2mg 3%
Vitamin E 0.86mg 0.58mg 2%
Magnesium 9mg 17mg 2%
Vitamin B1 0.023mg 0.01mg 1%
Vitamin B6 0.056mg 0.047mg 1%
Carbs 5.52g 7.3g 1%
Net carbs 5.52g 4.2g N/A
Sugar 3.76g 3.93g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +396%
Contains more FatsFats +17120%
Contains more OtherOther +21%
Contains more CarbsCarbs +32.2%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12998.5%
Contains more Poly. FatPolyunsaturated fat +777.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.