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  6. Cream cheese vs. Fettuccine

Cream cheese vs. Fettuccine — In-Depth Nutrition Comparison

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How are cream cheese and fettuccine different?

  • Cream cheese is higher in vitamin B2, phosphorus, vitamin B12, and calcium; however, fettuccine is richer in vitamin B3, fiber, and iron.
  • Daily need coverage for saturated fat for cream cheese is 97% higher.
  • Fettuccine has less saturated fat.
  • Cream cheese has a lower glycemic index (0) than fettuccine (47).

Cheese, cream and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Cream cheese vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +246.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +328%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +445.5%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.1%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +1878%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Fettuccine DV% diff.
Saturated fat 20.213g 0.9g 88%
Fats 34.44g 2.7g 49%
Vitamin A 308µg 34%
Cholesterol 101mg 14mg 29%
Monounsaturated fat 8.907g 0.9g 20%
Selenium 8.6µg 16%
Calories 350kcal 99kcal 13%
Phosphorus 107mg 25mg 12%
Vitamin B2 0.23mg 0.07mg 12%
Vitamin B3 0.091mg 1.8mg 11%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2g 8%
Calcium 97mg 28mg 7%
Polyunsaturated fat 1.483g 0.4g 7%
Vitamin B1 0.023mg 0.09mg 6%
Sodium 314mg 166mg 6%
Iron 0.11mg 0.6mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 0.1mg 4%
Vitamin E 0.86mg 0.45mg 3%
Carbs 5.52g 14g 3%
Copper 0.018mg 2%
Vitamin K 2.1µg 2%
Magnesium 9mg 6mg 1%
Potassium 132mg 168mg 1%
Folate 9µg 6µg 1%
Protein 6.15g 6.2g 0%
Net carbs 5.52g 12g N/A
Sugar 3.76g 1.3g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +1175.6%
Contains more CarbsCarbs +153.6%
Contains more WaterWater +42.9%
Contains more OtherOther +49.6%
~equal in Protein ~6.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +889.7%
Contains more Poly. FatPolyunsaturated fat +270.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.