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  6. Cream cheese vs. Frozen yogurt

Cream cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Frozen yogurt

  • Cream cheese has more Vitamin A RAE, and Selenium, however, Frozen yogurt has more Copper, Vitamin B12, Fiber, Magnesium, and Calcium.
  • Cream cheese's daily need coverage for Saturated Fat is 99% more.
  • Cream cheese has 154 times more Vitamin A RAE than Frozen yogurt. Cream cheese has 308µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, cream and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Cream cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Frozen yogurt
Frozen yogurt
Contains more Iron +175%
Contains more Selenium +207.1%
Contains more Calcium +63.9%
Contains more Magnesium +344.4%
Contains more Phosphorus +20.6%
Contains more Potassium +156.8%
Contains less Sodium -74.2%
Contains more Copper +1027.8%
Equal in Zinc - 0.49
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +175%
Contains more Selenium +207.1%
Contains more Calcium +63.9%
Contains more Magnesium +344.4%
Contains more Phosphorus +20.6%
Contains more Potassium +156.8%
Contains less Sodium -74.2%
Contains more Copper +1027.8%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
5
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +6435.3%
Contains more Vitamin E +975%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B6 +40%
Contains more Choline +777.4%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +119.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +122.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 15% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +6435.3%
Contains more Vitamin E +975%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B6 +40%
Contains more Choline +777.4%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B3 +119.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +122.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Protein +39.8%
Contains more Fats +4205%
Contains more Carbs +256.9%
Contains more Water +39.7%
Contains more Other +26%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +39.8%
Contains more Fats +4205%
Contains more Carbs +256.9%
Contains more Water +39.7%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +4244.9%
Contains more Polyunsaturated fat +4843.3%
Contains less Saturated Fat -97.6%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +4244.9%
Contains more Polyunsaturated fat +4843.3%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Frozen yogurt Opinion
Net carbs 5.52g 17.7g Frozen yogurt
Protein 6.15g 4.4g Cream cheese
Fats 34.44g 0.8g Cream cheese
Carbs 5.52g 19.7g Frozen yogurt
Calories 350kcal 104kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 12.61g Cream cheese
Fiber 0g 2g Frozen yogurt
Calcium 97mg 159mg Frozen yogurt
Iron 0.11mg 0.04mg Cream cheese
Magnesium 9mg 40mg Frozen yogurt
Phosphorus 107mg 129mg Frozen yogurt
Potassium 132mg 339mg Frozen yogurt
Sodium 314mg 81mg Frozen yogurt
Zinc 0.5mg 0.49mg Cream cheese
Copper 0.018mg 0.203mg Frozen yogurt
Manganese 0.011mg Cream cheese
Selenium 8.6µg 2.8µg Cream cheese
Vitamin A 1111IU 17IU Cream cheese
Vitamin A RAE 308µg 2µg Cream cheese
Vitamin E 0.86mg 0.08mg Cream cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.023mg 0.04mg Frozen yogurt
Vitamin B2 0.23mg 0.18mg Cream cheese
Vitamin B3 0.091mg 0.2mg Frozen yogurt
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.056mg 0.04mg Cream cheese
Folate 9µg 12µg Frozen yogurt
Vitamin B12 0.22µg 0.49µg Frozen yogurt
Choline 27.2mg 3.1mg Cream cheese
Vitamin K 2.1µg 0.3µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 4mg Frozen yogurt
Saturated Fat 20.213g 0.488g Frozen yogurt
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.205g Cream cheese
Polyunsaturated fat 1.483g 0.03g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
21%
Cream cheese
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 19.725g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 8.85g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.