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  6. Cream cheese vs. Frozen yogurt

Cream cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between cream cheese and frozen yogurt

  • Cream cheese has more vitamin A and selenium; however, frozen yogurt has more copper, vitamin B12, fiber, magnesium, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 99% more.
  • Cream cheese has 65 times more vitamin A than frozen yogurt. Cream cheese has 1111IU of vitamin A, while frozen yogurt has 17IU.
  • Frozen yogurt is lower in saturated fat.
  • Frozen yogurt has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Cream cheese vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +175%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +1027.8%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -74.2%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +777.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Frozen yogurt DV% diff.
Saturated fat 20.213g 0.488g 90%
Fats 34.44g 0.8g 52%
Vitamin A 308µg 2µg 34%
Cholesterol 101mg 4mg 32%
Monounsaturated fat 8.907g 0.205g 22%
Copper 0.018mg 0.203mg 21%
Calories 350kcal 104kcal 12%
Vitamin B12 0.22µg 0.49µg 11%
Selenium 8.6µg 2.8µg 11%
Polyunsaturated fat 1.483g 0.03g 10%
Sodium 314mg 81mg 10%
Vitamin B5 0.517mg 10%
Fiber 0g 2g 8%
Magnesium 9mg 40mg 7%
Potassium 132mg 339mg 6%
Calcium 97mg 159mg 6%
Vitamin E 0.86mg 0.08mg 5%
Carbs 5.52g 19.7g 5%
Vitamin B2 0.23mg 0.18mg 4%
Protein 6.15g 4.4g 4%
Choline 27.2mg 3.1mg 4%
Phosphorus 107mg 129mg 3%
Vitamin K 2.1µg 0.3µg 2%
Iron 0.11mg 0.04mg 1%
Vitamin B1 0.023mg 0.04mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Folate 9µg 12µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 5.52g 17.7g N/A
Sugar 3.76g 12.61g N/A
Zinc 0.5mg 0.49mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +4205%
Contains more CarbsCarbs +256.9%
Contains more WaterWater +39.7%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4244.9%
Contains more Poly. FatPolyunsaturated fat +4843.3%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.