Cream cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between cream cheese and gefilte fish?

Cream cheese is higher in vitamin A, vitamin B2, calcium, and vitamin B5, yet gefilte fish is higher in iron, vitamin B12, and copper.
Cream cheese's daily need coverage for saturated fat is 99% more.
Cream cheese has 12 times more vitamin A than gefilte fish. While cream cheese has 1111IU of vitamin A, gefilte fish has only 89IU.
The amount of saturated fat in gefilte fish is lower.

We used Cheese, cream and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Gefilte fish

Contains more CalciumCalcium	+321.7%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+46.6%
Contains less SodiumSodium	-40.1%

Contains more IronIron	+2154.5%
Contains more CopperCopper	+983.3%
Contains more ZincZinc	+64%
Contains more ManganeseManganese	+563.6%
Contains more SeleniumSelenium	+22.1%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Gefilte fish

Contains more Vitamin AVitamin A	+1040.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+289.8%
Contains more Vitamin B5Vitamin B5	+158.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B3Vitamin B3	+998.9%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more Vitamin B12Vitamin B12	+281.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	0.412g	90%
Fats	34.44g	1.73g	50%
Vitamin A	308µg	27µg	31%
Iron	0.11mg	2.48mg	30%
Vitamin B12	0.22µg	0.84µg	26%
Cholesterol	101mg	30mg	24%
Copper	0.018mg	0.195mg	20%
Monounsaturated fat	8.907g	0.824g	20%
Vitamin B2	0.23mg	0.059mg	13%
Calories	350kcal	84kcal	13%
Sodium	314mg	524mg	9%
Polyunsaturated fat	1.483g	0.285g	8%
Calcium	97mg	23mg	7%
Protein	6.15g	9.07g	6%
Vitamin E	0.86mg		6%
Vitamin B3	0.091mg	1mg	6%
Vitamin B5	0.517mg	0.2mg	6%
Phosphorus	107mg	73mg	5%
Choline	27.2mg		5%
Vitamin B1	0.023mg	0.065mg	4%
Zinc	0.5mg	0.82mg	3%
Manganese	0.011mg	0.073mg	3%
Selenium	8.6µg	10.5µg	3%
Folate	9µg	3µg	2%
Vitamin K	2.1µg		2%
Vitamin B6	0.056mg	0.08mg	2%
Potassium	132mg	91mg	1%
Carbs	5.52g	7.41g	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	5.52g	7.41g	N/A
Magnesium	9mg	9mg	0%
Sugar	3.76g		N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.086mg	0%
Threonine	0.233mg	0.488mg	0%
Isoleucine	0.324mg	0.486mg	0%
Leucine	0.657mg	0.81mg	0%
Lysine	0.567mg	0.842mg	0%
Methionine	0.191mg	0.255mg	0%
Phenylalanine	0.291mg	0.493mg	0%
Valine	0.395mg	0.548mg	0%
Histidine	0.175mg	0.261mg	0%
Omega-3 - EPA	0.01g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A