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  6. Cream cheese vs. Goat milk

Cream cheese vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and goat milk

  • Cream cheese has more vitamin A, selenium, vitamin B2, vitamin B12, and vitamin E; however, goat milk is higher in vitamin D.
  • Cream cheese covers your daily need for saturated fat, 88% more than goat milk.
  • Cream cheese has 12 times more vitamin E than goat milk. While cream cheese has 0.86mg of vitamin E, goat milk has only 0.07mg.
  • Goat milk has less cholesterol.
  • The glycemic index of goat milk is higher.

These are the specific foods used in this comparison Cheese, cream and Milk, goat, fluid, with added vitamin D.

Infographic

Cream cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +120%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +514.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +63.6%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +440.4%
Contains more Vitamin EVitamin E +1128.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +800%
Contains more CholineCholine +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B3Vitamin B3 +204.4%

All nutrients comparison - raw data values

Nutrient Cream cheese Goat milk DV% diff.
Saturated fat 20.213g 2.667g 80%
Fats 34.44g 4.14g 47%
Cholesterol 101mg 11mg 30%
Vitamin A 308µg 57µg 28%
Monounsaturated fat 8.907g 1.109g 19%
Calories 350kcal 69kcal 14%
Selenium 8.6µg 1.4µg 13%
Sodium 314mg 50mg 11%
Polyunsaturated fat 1.483g 0.149g 9%
Vitamin B2 0.23mg 0.138mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B12 0.22µg 0.07µg 6%
Protein 6.15g 3.56g 5%
Vitamin E 0.86mg 0.07mg 5%
Vitamin B5 0.517mg 0.31mg 4%
Calcium 97mg 134mg 4%
Copper 0.018mg 0.046mg 3%
Zinc 0.5mg 0.3mg 2%
Choline 27.2mg 16mg 2%
Folate 9µg 1µg 2%
Vitamin K 2.1µg 0.3µg 2%
Vitamin B1 0.023mg 0.048mg 2%
Potassium 132mg 204mg 2%
Phosphorus 107mg 111mg 1%
Magnesium 9mg 14mg 1%
Vitamin C 0mg 1.3mg 1%
Vitamin B6 0.056mg 0.046mg 1%
Vitamin B3 0.091mg 0.277mg 1%
Iron 0.11mg 0.05mg 1%
Carbs 5.52g 4.45g 0%
Net carbs 5.52g 4.45g N/A
Sugar 3.76g 4.45g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.018mg 0%
Tryptophan 0.069mg 0.044mg 0%
Threonine 0.233mg 0.163mg 0%
Isoleucine 0.324mg 0.207mg 0%
Leucine 0.657mg 0.314mg 0%
Lysine 0.567mg 0.29mg 0%
Methionine 0.191mg 0.08mg 0%
Phenylalanine 0.291mg 0.155mg 0%
Valine 0.395mg 0.24mg 0%
Histidine 0.175mg 0.089mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +731.9%
Contains more CarbsCarbs +24%
Contains more OtherOther +54.9%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +703.2%
Contains more Poly. FatPolyunsaturated fat +895.3%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.