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  6. Cream cheese vs. Goat milk

Cream cheese vs. Goat milk — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Goat milk

  • Cream cheese has more Vitamin A, Selenium, Vitamin B2, Vitamin B12, and Vitamin E, however, Goat milk is higher in Vitamin D.
  • Cream cheese covers your daily need of Saturated Fat 88% more than Goat milk.
  • Cream cheese has 12 times more Vitamin E than Goat milk. While Cream cheese has 0.86mg of Vitamin E, Goat milk has only 0.07mg.
  • Goat milk has less Cholesterol.

These are the specific foods used in this comparison Cheese, cream and Milk, goat, fluid, with added vitamin D.

Infographic

Cream cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more IronIron +120%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +514.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +63.6%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +461.1%
Contains more Vitamin EVitamin E +1128.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +800%
Contains more CholineCholine +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B3Vitamin B3 +204.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +731.9%
Contains more CarbsCarbs +24%
Contains more OtherOther +54.9%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +703.2%
Contains more Poly. FatPolyunsaturated fat +895.3%
Contains less Sat. FatSaturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Goat milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Goat milk Opinion
Calories 350kcal 69kcal Cream cheese
Protein 6.15g 3.56g Cream cheese
Fats 34.44g 4.14g Cream cheese
Vitamin C 0mg 1.3mg Goat milk
Net carbs 5.52g 4.45g Cream cheese
Carbs 5.52g 4.45g Cream cheese
Cholesterol 101mg 11mg Goat milk
Vitamin D 0IU 51IU Goat milk
Magnesium 9mg 14mg Goat milk
Calcium 97mg 134mg Goat milk
Potassium 132mg 204mg Goat milk
Iron 0.11mg 0.05mg Cream cheese
Sugar 3.76g 4.45g Cream cheese
Copper 0.018mg 0.046mg Goat milk
Zinc 0.5mg 0.3mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 111mg Goat milk
Sodium 314mg 50mg Goat milk
Vitamin A 1111IU 198IU Cream cheese
Vitamin A 308µg 57µg Cream cheese
Vitamin E 0.86mg 0.07mg Cream cheese
Vitamin D 0µg 1.3µg Goat milk
Manganese 0.011mg 0.018mg Goat milk
Selenium 8.6µg 1.4µg Cream cheese
Vitamin B1 0.023mg 0.048mg Goat milk
Vitamin B2 0.23mg 0.138mg Cream cheese
Vitamin B3 0.091mg 0.277mg Goat milk
Vitamin B5 0.517mg 0.31mg Cream cheese
Vitamin B6 0.056mg 0.046mg Cream cheese
Vitamin B12 0.22µg 0.07µg Cream cheese
Vitamin K 2.1µg 0.3µg Cream cheese
Folate 9µg 1µg Cream cheese
Choline 27.2mg 16mg Cream cheese
Saturated Fat 20.213g 2.667g Goat milk
Monounsaturated Fat 8.907g 1.109g Cream cheese
Polyunsaturated fat 1.483g 0.149g Cream cheese
Tryptophan 0.069mg 0.044mg Cream cheese
Threonine 0.233mg 0.163mg Cream cheese
Isoleucine 0.324mg 0.207mg Cream cheese
Leucine 0.657mg 0.314mg Cream cheese
Lysine 0.567mg 0.29mg Cream cheese
Methionine 0.191mg 0.08mg Cream cheese
Phenylalanine 0.291mg 0.155mg Cream cheese
Valine 0.395mg 0.24mg Cream cheese
Histidine 0.175mg 0.089mg Cream cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Goat milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
12%
Goat milk
Minerals Daily Need Coverage Score
21%
Cream cheese
16%
Goat milk

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 17.546g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.