Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cheese vs. Haddock — In-Depth Nutrition Comparison

Compare

Differences between cream cheese and haddock

  • Cream cheese has more vitamin A and vitamin B2, while haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Haddock contains 18 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while haddock contains 62IU.
  • The amount of saturated fat in haddock is lower.

The food types used in this comparison are Cheese, cream and Fish, haddock, cooked, dry heat.

Infographic

Cream cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +90.9%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +159.8%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +268.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +4426.4%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more FolateFolate +44.4%
Contains more CholineCholine +192.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +6161.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-768.4%
Contains more ProteinProtein +225%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11936.5%
Contains more Poly. FatPolyunsaturated fat +627%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Haddock DV% diff.
Saturated fat 20.213g 0.111g 91%
Vitamin B12 0.22µg 2.13µg 80%
Fats 34.44g 0.55g 52%
Selenium 8.6µg 31.7µg 42%
Vitamin A 308µg 21µg 32%
Protein 6.15g 19.99g 28%
Vitamin B3 0.091mg 4.119mg 25%
Phosphorus 107mg 278mg 24%
Monounsaturated fat 8.907g 0.074g 22%
Vitamin B6 0.056mg 0.327mg 21%
Calories 350kcal 90kcal 13%
Cholesterol 101mg 66mg 12%
Vitamin B2 0.23mg 0.069mg 12%
Choline 27.2mg 79.6mg 10%
Polyunsaturated fat 1.483g 0.204g 9%
Calcium 97mg 14mg 8%
Potassium 132mg 351mg 6%
Magnesium 9mg 26mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Carbs 5.52g 0g 2%
Vitamin K 2.1µg 0.1µg 2%
Vitamin E 0.86mg 0.55mg 2%
Sodium 314mg 261mg 2%
Copper 0.018mg 0.026mg 1%
Folate 9µg 13µg 1%
Iron 0.11mg 0.21mg 1%
Zinc 0.5mg 0.4mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin B5 0.517mg 0.494mg 0%
Trans fat 0.005g N/A
Tryptophan 0.069mg 0.26mg 0%
Threonine 0.233mg 1.015mg 0%
Isoleucine 0.324mg 1.067mg 0%
Leucine 0.657mg 1.882mg 0%
Lysine 0.567mg 2.126mg 0%
Methionine 0.191mg 0.686mg 0%
Phenylalanine 0.291mg 0.904mg 0%
Valine 0.395mg 1.193mg 0%
Histidine 0.175mg 0.682mg 0%
Omega-3 - EPA 0.01g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
42%
Haddock
Minerals Daily Need Coverage Score
21%
Cream cheese
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 20.102g)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.