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  6. Cream cheese vs. Horned melon

Cream cheese vs. Horned melon — In-Depth Nutrition Comparison

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How are cream cheese and horned melon different?

  • Cream cheese is richer in vitamin A, vitamin B2, phosphorus, calcium, and vitamin B5, while horned melon is higher in iron, magnesium, and vitamin C.
  • Cream cheese covers your daily need for vitamin A, 19% more than horned melon.
  • Cream cheese contains 157 times more sodium than horned melon. Cream cheese contains 314mg of sodium, while horned melon contains 2mg.
  • Horned melon has a higher glycemic index (48) than cream cheese (0).

Cheese, cream and Horned melon (Kiwano) types were used in this article.

Infographic

Cream cheese vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +646.2%
Contains more PhosphorusPhosphorus +189.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains more IronIron +927.3%
Contains more CopperCopper +11.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +254.5%
~equal in Potassium ~123mg
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +520.9%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.025mg

All nutrients comparison - raw data values

Nutrient Cream cheese Horned melon DV% diff.
Saturated fat 20.213g 92%
Fats 34.44g 1.26g 51%
Cholesterol 101mg 34%
Vitamin A 308µg 7µg 33%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.23mg 0.015mg 17%
Selenium 8.6µg 16%
Calories 350kcal 44kcal 15%
Sodium 314mg 2mg 14%
Iron 0.11mg 1.13mg 13%
Phosphorus 107mg 37mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 9%
Protein 6.15g 1.78g 9%
Calcium 97mg 13mg 8%
Magnesium 9mg 40mg 7%
Vitamin B5 0.517mg 0.183mg 7%
Vitamin E 0.86mg 6%
Vitamin C 0mg 5.3mg 6%
Choline 27.2mg 5%
Vitamin B3 0.091mg 0.565mg 3%
Folate 9µg 3µg 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.063mg 1%
Manganese 0.011mg 0.039mg 1%
Carbs 5.52g 7.56g 1%
Net carbs 5.52g 7.56g N/A
Potassium 132mg 123mg 0%
Sugar 3.76g N/A
Copper 0.018mg 0.02mg 0%
Zinc 0.5mg 0.48mg 0%
Starch 0.35g 0%
Vitamin B1 0.023mg 0.025mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +245.5%
Contains more FatsFats +2633.3%
Contains more OtherOther +195.3%
Contains more CarbsCarbs +37%
Contains more WaterWater +69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.