Cream cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Cream cheese and Hot chocolate
- Cream cheese has more Vitamin A RAE, Selenium, and Vitamin E , however, Hot chocolate has more Vitamin B12, Copper, and Vitamin D.
- Cream cheese's daily need coverage for Saturated Fat is 94% more.
- Cream cheese has 29 times more Vitamin E than Hot chocolate. Cream cheese has 0.86mg of Vitamin E , while Hot chocolate has 0.03mg.
- Hot chocolate is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, cream and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+218.5%
Contains
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Calcium
+17.5%
Contains
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Iron
+281.8%
Contains
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Magnesium
+155.6%
Contains
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Potassium
+49.2%
Contains
less
Sodium
-86%
Contains
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Zinc
+26%
Contains
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Copper
+472.2%
Contains
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Manganese
+18.2%
Equal in Phosphorus - 105
Contains
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Selenium
+218.5%
Contains
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Calcium
+17.5%
Contains
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Iron
+281.8%
Contains
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Magnesium
+155.6%
Contains
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Potassium
+49.2%
Contains
less
Sodium
-86%
Contains
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Zinc
+26%
Contains
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Copper
+472.2%
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Manganese
+18.2%
Equal in Phosphorus - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+531.3%
Contains
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Vitamin E
+2766.7%
Contains
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Vitamin B2
+26.4%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+40%
Contains
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Folate
+80%
Contains
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Vitamin K
+950%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B12
+122.7%
Contains
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Vitamin A
+531.3%
Contains
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Vitamin E
+2766.7%
Contains
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Vitamin B2
+26.4%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+40%
Contains
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Folate
+80%
Contains
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Vitamin K
+950%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B12
+122.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.7%
Contains
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Fats
+1371.8%
Contains
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Other
+33.7%
Contains
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Carbs
+94.6%
Contains
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Water
+56.7%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+74.7%
Contains
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Fats
+1371.8%
Contains
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Other
+33.7%
Contains
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Carbs
+94.6%
Contains
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Water
+56.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1215.7%
Contains
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Polyunsaturated fat
+1665.5%
Contains
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Saturated Fat
-92.9%
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1215.7%
Contains
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Polyunsaturated fat
+1665.5%
Contains
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Saturated Fat
-92.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+23.1%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+23.1%
Contains
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.52g | 9.74g |
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| Protein | 6.15g | 3.52g |
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| Fats | 34.44g | 2.34g |
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| Carbs | 5.52g | 10.74g |
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| Calories | 350kcal | 77kcal |
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| Starch | 0.35g |
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| Fructose | 0g | 0.01g |
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| Sugar | 3.76g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 97mg | 114mg |
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| Iron | 0.11mg | 0.42mg |
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| Magnesium | 9mg | 23mg |
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| Phosphorus | 107mg | 105mg |
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| Potassium | 132mg | 197mg |
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| Sodium | 314mg | 44mg |
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| Zinc | 0.5mg | 0.63mg |
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| Copper | 0.018mg | 0.103mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 8.6µg | 2.7µg |
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| Vitamin A | 1111IU | 176IU |
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| Vitamin A RAE | 308µg | 51µg |
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| Vitamin E | 0.86mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.023mg | 0.039mg |
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| Vitamin B2 | 0.23mg | 0.182mg |
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| Vitamin B3 | 0.091mg | 0.133mg |
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| Vitamin B5 | 0.517mg | 0.328mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.22µg | 0.49µg |
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| Vitamin K | 2.1µg | 0.2µg |
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| Tryptophan | 0.069mg | 0.037mg |
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| Threonine | 0.233mg | 0.095mg |
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| Isoleucine | 0.324mg | 0.169mg |
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| Leucine | 0.657mg | 0.305mg |
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| Lysine | 0.567mg | 0.215mg |
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| Methionine | 0.191mg | 0.076mg |
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| Phenylalanine | 0.291mg | 0.15mg |
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| Valine | 0.395mg | 0.201mg |
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| Histidine | 0.175mg | 0.067mg |
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| Cholesterol | 101mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 20.213g | 1.431g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.907g | 0.677g |
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| Polyunsaturated fat | 1.483g | 0.084g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 18.782g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.