Cream cheese vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between cream cheese and hot chocolate
- Cream cheese has more vitamin A, selenium, and vitamin E; however, hot chocolate has more vitamin B12, copper, and vitamin D.
- Cream cheese's daily need coverage for saturated fat is 94% more.
- Cream cheese has 29 times more vitamin E than hot chocolate. Cream cheese has 0.86mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than cream cheese.
The food varieties used in the comparison are Cheese, cream and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +218.5% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +26% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +503.9% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +74.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +122.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +1371.8% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +94.6% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1215.7% |
| Contains more Poly. FatPolyunsaturated fat | +1665.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +23.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 1.431g | 85% |
| Fats | 34.44g | 2.34g | 49% |
| Cholesterol | 101mg | 8mg | 31% |
| Vitamin A | 308µg | 51µg | 29% |
| Monounsaturated fat | 8.907g | 0.677g | 21% |
| Calories | 350kcal | 77kcal | 14% |
| Sodium | 314mg | 44mg | 12% |
| Vitamin B12 | 0.22µg | 0.49µg | 11% |
| Selenium | 8.6µg | 2.7µg | 11% |
| Copper | 0.018mg | 0.103mg | 9% |
| Polyunsaturated fat | 1.483g | 0.084g | 9% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 0.86mg | 0.03mg | 6% |
| Protein | 6.15g | 3.52g | 5% |
| Vitamin B5 | 0.517mg | 0.328mg | 4% |
| Iron | 0.11mg | 0.42mg | 4% |
| Vitamin B2 | 0.23mg | 0.182mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Choline | 27.2mg | 15.6mg | 2% |
| Potassium | 132mg | 197mg | 2% |
| Calcium | 97mg | 114mg | 2% |
| Vitamin K | 2.1µg | 0.2µg | 2% |
| Carbs | 5.52g | 10.74g | 2% |
| Folate | 9µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.52g | 9.74g | N/A |
| Sugar | 3.76g | 9.66g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 107mg | 105mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B3 | 0.091mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.069mg | 0.037mg | 0% |
| Threonine | 0.233mg | 0.095mg | 0% |
| Isoleucine | 0.324mg | 0.169mg | 0% |
| Leucine | 0.657mg | 0.305mg | 0% |
| Lysine | 0.567mg | 0.215mg | 0% |
| Methionine | 0.191mg | 0.076mg | 0% |
| Phenylalanine | 0.291mg | 0.15mg | 0% |
| Valine | 0.395mg | 0.201mg | 0% |
| Histidine | 0.175mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 18.782g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.