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  6. Cream cheese vs. Jerusalem artichoke

Cream cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and jerusalem artichoke

  • Cream cheese has more vitamin A, selenium, vitamin B2, and vitamin B12; however, jerusalem artichoke is higher in iron, vitamin B1, and copper.
  • Cream cheese covers your daily need for saturated fat, 101% more than jerusalem artichoke.
  • Jerusalem artichoke has less saturated fat.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Cheese, cream and Jerusalem-artichokes, raw.

Infographic

Cream cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +592.9%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +37.2%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +225%
Contains more IronIron +2990.9%
Contains more CopperCopper +677.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +352.6%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +44.4%
Contains more CholineCholine +10.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Jerusalem artichoke DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0.01g 53%
Iron 0.11mg 3.4mg 41%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Monounsaturated fat 8.907g 0.004g 22%
Vitamin B1 0.023mg 0.2mg 15%
Calories 350kcal 73kcal 14%
Selenium 8.6µg 0.7µg 14%
Copper 0.018mg 0.14mg 14%
Sodium 314mg 4mg 13%
Vitamin B2 0.23mg 0.06mg 13%
Polyunsaturated fat 1.483g 0.001g 10%
Potassium 132mg 429mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.091mg 1.3mg 8%
Protein 6.15g 2g 8%
Calcium 97mg 14mg 8%
Fiber 0g 1.6g 6%
Phosphorus 107mg 78mg 4%
Vitamin E 0.86mg 0.19mg 4%
Carbs 5.52g 17.44g 4%
Vitamin C 0mg 4mg 4%
Zinc 0.5mg 0.12mg 3%
Vitamin K 2.1µg 0.1µg 2%
Vitamin B5 0.517mg 0.397mg 2%
Vitamin B6 0.056mg 0.077mg 2%
Manganese 0.011mg 0.06mg 2%
Magnesium 9mg 17mg 2%
Folate 9µg 13µg 1%
Choline 27.2mg 30mg 1%
Net carbs 5.52g 15.84g N/A
Sugar 3.76g 9.6g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +207.5%
Contains more FatsFats +344300%
Contains more CarbsCarbs +215.9%
Contains more WaterWater +48.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +222575%
Contains more Poly. FatPolyunsaturated fat +148200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.