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Cream cheese vs. Juice — In-Depth Nutrition Comparison

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What are the differences between cream cheese and juice?

  • Cream cheese is higher in vitamin A, selenium, and phosphorus, yet juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin C, and vitamin B2.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The amount of saturated fat in juice is lower.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Beverages, Orange juice drink types in this article.

Infographic

Cream cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2575%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
~equal in Iron ~0.11mg
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin B5Vitamin B5 +761.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +5394.5%
Contains more Vitamin B6Vitamin B6 +792.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Juice DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 2µg 34%
Vitamin B6 0.056mg 0.5mg 34%
Vitamin B3 0.091mg 5mg 31%
Vitamin B1 0.023mg 0.38mg 30%
Monounsaturated fat 8.907g 0.01g 22%
Vitamin C 0mg 15mg 17%
Selenium 8.6µg 0µg 16%
Calories 350kcal 54kcal 15%
Vitamin B2 0.23mg 0.43mg 15%
Phosphorus 107mg 4mg 15%
Sodium 314mg 2mg 14%
Protein 6.15g 0.2g 12%
Calcium 97mg 2mg 10%
Polyunsaturated fat 1.483g 0.01g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.06mg 9%
Vitamin E 0.86mg 0.02mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 0.02mg 4%
Potassium 132mg 42mg 3%
Carbs 5.52g 13.41g 3%
Vitamin K 2.1µg 0µg 2%
Fiber 0g 0.2g 1%
Folate 9µg 4µg 1%
Magnesium 9mg 3mg 1%
Net carbs 5.52g 13.21g N/A
Iron 0.11mg 0.11mg 0%
Sugar 3.76g 9.36g N/A
Copper 0.018mg 0.018mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.007mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2975%
Contains more FatsFats +∞%
Contains more OtherOther +568.4%
Contains more CarbsCarbs +142.9%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +88970%
Contains more Poly. FatPolyunsaturated fat +14730%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.