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  6. Cream cheese vs. Leberkäse

Cream cheese vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between cream cheese and leberkäse?

  • Leberkäse is richer than cream cheese in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse's daily need coverage for vitamin B12 is 1014% more.
  • Cream cheese has 2 times more saturated fat than leberkäse. While cream cheese has 20.213g of saturated fat, leberkäse has only 8.96g.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Liver cheese, pork types in this article.

Infographic

Cream cheese vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +1112.5%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +71.2%
Contains more IronIron +9745.5%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +324.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1605.2%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +12831.9%
Contains more Vitamin B5Vitamin B5 +583.9%
Contains more Vitamin B6Vitamin B6 +739.3%
Contains more Vitamin B12Vitamin B12 +11059.1%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Leberkäse DV% diff.
Vitamin B12 0.22µg 24.55µg 1014%
Vitamin A 308µg 5252µg 549%
Vitamin B2 0.23mg 2.227mg 154%
Iron 0.11mg 10.83mg 134%
Vitamin B3 0.091mg 11.768mg 73%
Vitamin B5 0.517mg 3.536mg 60%
Selenium 8.6µg 36.5µg 51%
Saturated fat 20.213g 8.96g 51%
Copper 0.018mg 0.383mg 41%
Sodium 314mg 1225mg 40%
Vitamin B6 0.056mg 0.47mg 32%
Zinc 0.5mg 3.7mg 29%
Folate 9µg 104µg 24%
Cholesterol 101mg 174mg 24%
Protein 6.15g 15.2g 18%
Vitamin B1 0.023mg 0.212mg 16%
Phosphorus 107mg 207mg 14%
Fats 34.44g 25.6g 14%
Polyunsaturated fat 1.483g 3.42g 13%
Calcium 97mg 8mg 9%
Manganese 0.011mg 0.2mg 8%
Monounsaturated fat 8.907g 12.26g 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Potassium 132mg 226mg 3%
Vitamin C 0mg 3mg 3%
Calories 350kcal 304kcal 2%
Vitamin K 2.1µg 2%
Magnesium 9mg 12mg 1%
Carbs 5.52g 2.1g 1%
Net carbs 5.52g 2.1g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.206mg 0%
Threonine 0.233mg 0.651mg 0%
Isoleucine 0.324mg 0.631mg 0%
Leucine 0.657mg 1.331mg 0%
Lysine 0.567mg 1.178mg 0%
Methionine 0.191mg 0.342mg 0%
Phenylalanine 0.291mg 0.716mg 0%
Valine 0.395mg 0.806mg 0%
Histidine 0.175mg 0.393mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more FatsFats +34.5%
Contains more CarbsCarbs +162.9%
Contains more ProteinProtein +147.2%
Contains more OtherOther +175.6%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.