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Cream cheese vs. Longan — In-Depth Nutrition Comparison

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How are cream cheese and longan different?

  • Cream cheese is higher in phosphorus, calcium, vitamin B12, and vitamin B2; however, longan is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for longan is 93% higher.
  • Cream cheese has a lower glycemic index (0) than longan (45).

Cheese, cream and Longans, raw are the varieties used in this article.

Infographic

Cream cheese vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Longan
Longan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +9600%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +409.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +18.2%
Contains more CopperCopper +838.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B3Vitamin B3 +229.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 20.213g 92%
Fats 34.44g 0.1g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 34%
Monounsaturated fat 8.907g 22%
Copper 0.018mg 0.169mg 17%
Selenium 8.6µg 16%
Calories 350kcal 60kcal 15%
Sodium 314mg 0mg 14%
Phosphorus 107mg 21mg 12%
Polyunsaturated fat 1.483g 10%
Protein 6.15g 1.31g 10%
Vitamin B5 0.517mg 10%
Calcium 97mg 1mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.23mg 0.14mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 0.05mg 4%
Fiber 0g 1.1g 4%
Vitamin B6 0.056mg 4%
Potassium 132mg 266mg 4%
Carbs 5.52g 15.14g 3%
Manganese 0.011mg 0.052mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Vitamin B3 0.091mg 0.3mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Net carbs 5.52g 14.04g N/A
Magnesium 9mg 10mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0.034mg 0%
Isoleucine 0.324mg 0.026mg 0%
Leucine 0.657mg 0.054mg 0%
Lysine 0.567mg 0.046mg 0%
Methionine 0.191mg 0.013mg 0%
Phenylalanine 0.291mg 0.03mg 0%
Valine 0.395mg 0.058mg 0%
Histidine 0.175mg 0.012mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +369.5%
Contains more FatsFats +34340%
Contains more OtherOther +81.4%
Contains more CarbsCarbs +174.3%
Contains more WaterWater +57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.