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  6. Cream cheese vs. Mango

Cream cheese vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Mango

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Vitamin B12, however, Mango is higher in Vitamin C, and Copper.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Mango.

These are the specific foods used in this comparison Cheese, cream and Mangos, raw.

Infographic

Cream cheese vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +45.5%
Contains more CopperCopper +516.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +377.8%
~equal in Vitamin A ~1082IU
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +650%
Contains more FatsFats +8963.2%
Contains more OtherOther +252.8%
Contains more CarbsCarbs +171.4%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Mango
Mango
1
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated Fat +6262.1%
Contains more Poly. FatPolyunsaturated fat +1988.7%
Contains less Sat. FatSaturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Mango Opinion
Calories 350kcal 60kcal Cream cheese
Protein 6.15g 0.82g Cream cheese
Fats 34.44g 0.38g Cream cheese
Vitamin C 0mg 36.4mg Mango
Net carbs 5.52g 13.38g Mango
Carbs 5.52g 14.98g Mango
Cholesterol 101mg 0mg Mango
Magnesium 9mg 10mg Mango
Calcium 97mg 11mg Cream cheese
Potassium 132mg 168mg Mango
Iron 0.11mg 0.16mg Mango
Sugar 3.76g 13.66g Cream cheese
Fiber 0g 1.6g Mango
Copper 0.018mg 0.111mg Mango
Zinc 0.5mg 0.09mg Cream cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 14mg Cream cheese
Sodium 314mg 1mg Mango
Vitamin A 1111IU 1082IU Cream cheese
Vitamin A RAE 308µg 54µg Cream cheese
Vitamin E 0.86mg 0.9mg Mango
Manganese 0.011mg 0.063mg Mango
Selenium 8.6µg 0.6µg Cream cheese
Vitamin B1 0.023mg 0.028mg Mango
Vitamin B2 0.23mg 0.038mg Cream cheese
Vitamin B3 0.091mg 0.669mg Mango
Vitamin B5 0.517mg 0.197mg Cream cheese
Vitamin B6 0.056mg 0.119mg Mango
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 4.2µg Mango
Folate 9µg 43µg Mango
Choline 27.2mg 7.6mg Cream cheese
Saturated Fat 20.213g 0.092g Mango
Monounsaturated Fat 8.907g 0.14g Cream cheese
Polyunsaturated fat 1.483g 0.071g Cream cheese
Tryptophan 0.069mg 0.013mg Cream cheese
Threonine 0.233mg 0.031mg Cream cheese
Isoleucine 0.324mg 0.029mg Cream cheese
Leucine 0.657mg 0.05mg Cream cheese
Lysine 0.567mg 0.066mg Cream cheese
Methionine 0.191mg 0.008mg Cream cheese
Phenylalanine 0.291mg 0.027mg Cream cheese
Valine 0.395mg 0.042mg Cream cheese
Histidine 0.175mg 0.019mg Cream cheese
Fructose 0g 4.68g Mango
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
25%
Mango
Minerals Daily Need Coverage Score
21%
Cream cheese
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 20.121g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 9.9g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.