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Cream cheese vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and mango

  • Cream cheese has more vitamin B2, selenium, phosphorus, vitamin B12, and calcium; however, mango is higher in vitamin C and copper.
  • Cream cheese covers your daily need for saturated fat, 101% more than mango.
  • The glycemic index of mango is higher.

These are the specific foods used in this comparison Cheese, cream and Mangos, raw.

Infographic

Cream cheese vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +781.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +45.5%
Contains more CopperCopper +516.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +470.4%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +377.8%
~equal in Vitamin E ~0.9mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Mango DV% diff.
Saturated fat 20.213g 0.092g 91%
Fats 34.44g 0.38g 52%
Vitamin C 0mg 36.4mg 40%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 54µg 28%
Monounsaturated fat 8.907g 0.14g 22%
Calories 350kcal 60kcal 15%
Selenium 8.6µg 0.6µg 15%
Vitamin B2 0.23mg 0.038mg 15%
Sodium 314mg 1mg 14%
Phosphorus 107mg 14mg 13%
Protein 6.15g 0.82g 11%
Copper 0.018mg 0.111mg 10%
Calcium 97mg 11mg 9%
Polyunsaturated fat 1.483g 0.071g 9%
Vitamin B12 0.22µg 0µg 9%
Folate 9µg 43µg 9%
Fiber 0g 1.6g 6%
Vitamin B5 0.517mg 0.197mg 6%
Fructose 0g 4.68g 6%
Vitamin B6 0.056mg 0.119mg 5%
Vitamin B3 0.091mg 0.669mg 4%
Zinc 0.5mg 0.09mg 4%
Choline 27.2mg 7.6mg 4%
Carbs 5.52g 14.98g 3%
Manganese 0.011mg 0.063mg 2%
Vitamin K 2.1µg 4.2µg 2%
Iron 0.11mg 0.16mg 1%
Potassium 132mg 168mg 1%
Net carbs 5.52g 13.38g N/A
Magnesium 9mg 10mg 0%
Sugar 3.76g 13.66g N/A
Starch 0.35g 0%
Vitamin E 0.86mg 0.9mg 0%
Vitamin B1 0.023mg 0.028mg 0%
Tryptophan 0.069mg 0.013mg 0%
Threonine 0.233mg 0.031mg 0%
Isoleucine 0.324mg 0.029mg 0%
Leucine 0.657mg 0.05mg 0%
Lysine 0.567mg 0.066mg 0%
Methionine 0.191mg 0.008mg 0%
Phenylalanine 0.291mg 0.027mg 0%
Valine 0.395mg 0.042mg 0%
Histidine 0.175mg 0.019mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +650%
Contains more FatsFats +8963.2%
Contains more OtherOther +252.8%
Contains more CarbsCarbs +171.4%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6262.1%
Contains more Poly. FatPolyunsaturated fat +1988.7%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.