Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Mango

Cream cheese vs. Mango — In-Depth Nutrition Comparison

Compare

Summary of differences between Cream cheese and Mango

  • Cream cheese has more Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, and Vitamin B12, however, Mango is higher in Vitamin C, and Copper.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Mango.

These are the specific foods used in this comparison Cheese, cream and Mangos, raw.

Infographic

Cream cheese vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Mango
Mango
Contains more Calcium +781.8%
Contains more Phosphorus +664.3%
Contains more Zinc +455.6%
Contains more Selenium +1333.3%
Contains more Iron +45.5%
Contains more Magnesium +11.1%
Contains more Potassium +27.3%
Contains less Sodium -99.7%
Contains more Copper +516.7%
Contains more Manganese +472.7%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +781.8%
Contains more Phosphorus +664.3%
Contains more Zinc +455.6%
Contains more Selenium +1333.3%
Contains more Iron +45.5%
Contains more Magnesium +11.1%
Contains more Potassium +27.3%
Contains less Sodium -99.7%
Contains more Copper +516.7%
Contains more Manganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Mango
Mango
Contains more Vitamin B2 +505.3%
Contains more Vitamin B5 +162.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +635.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +377.8%
Contains more Vitamin K +100%
Equal in Vitamin A - 1082
Equal in Vitamin E - 0.9
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B2 +505.3%
Contains more Vitamin B5 +162.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +635.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +377.8%
Contains more Vitamin K +100%
Equal in Vitamin A - 1082
Equal in Vitamin E - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Mango
Mango
Contains more Protein +650%
Contains more Fats +8963.2%
Contains more Other +252.8%
Contains more Carbs +171.4%
Contains more Water +58.6%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +650%
Contains more Fats +8963.2%
Contains more Other +252.8%
Contains more Carbs +171.4%
Contains more Water +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +6262.1%
Contains more Polyunsaturated fat +1988.7%
Contains less Saturated Fat -99.5%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +6262.1%
Contains more Polyunsaturated fat +1988.7%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Mango
Mango
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Mango Opinion
Net carbs 5.52g 13.38g Mango
Protein 6.15g 0.82g Cream cheese
Fats 34.44g 0.38g Cream cheese
Carbs 5.52g 14.98g Mango
Calories 350kcal 60kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0g 4.68g Mango
Sugar 3.76g 13.66g Cream cheese
Fiber 0g 1.6g Mango
Calcium 97mg 11mg Cream cheese
Iron 0.11mg 0.16mg Mango
Magnesium 9mg 10mg Mango
Phosphorus 107mg 14mg Cream cheese
Potassium 132mg 168mg Mango
Sodium 314mg 1mg Mango
Zinc 0.5mg 0.09mg Cream cheese
Copper 0.018mg 0.111mg Mango
Manganese 0.011mg 0.063mg Mango
Selenium 8.6µg 0.6µg Cream cheese
Vitamin A 1111IU 1082IU Cream cheese
Vitamin A RAE 308µg 54µg Cream cheese
Vitamin E 0.86mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.023mg 0.028mg Mango
Vitamin B2 0.23mg 0.038mg Cream cheese
Vitamin B3 0.091mg 0.669mg Mango
Vitamin B5 0.517mg 0.197mg Cream cheese
Vitamin B6 0.056mg 0.119mg Mango
Folate 9µg 43µg Mango
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 4.2µg Mango
Tryptophan 0.069mg 0.013mg Cream cheese
Threonine 0.233mg 0.031mg Cream cheese
Isoleucine 0.324mg 0.029mg Cream cheese
Leucine 0.657mg 0.05mg Cream cheese
Lysine 0.567mg 0.066mg Cream cheese
Methionine 0.191mg 0.008mg Cream cheese
Phenylalanine 0.291mg 0.027mg Cream cheese
Valine 0.395mg 0.042mg Cream cheese
Histidine 0.175mg 0.019mg Cream cheese
Cholesterol 101mg 0mg Mango
Saturated Fat 20.213g 0.092g Mango
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.14g Cream cheese
Polyunsaturated fat 1.483g 0.071g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
26%
Mango
Minerals Daily Need Coverage Score
21%
Cream cheese
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 20.121g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 9.9g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.