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  6. Cream cheese vs. Marble cake

Cream cheese vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between cream cheese and marble cake

  • Cream cheese is richer in vitamin A, selenium, and vitamin B12, yet marble cake is richer in phosphorus, iron, vitamin B1, copper, and fiber.
  • Daily need coverage for saturated fat for cream cheese is 89% higher.

Food types used in this article are Cheese, cream and Cake, pudding-type, marble, dry mix.

Infographic

Cream cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +27.6%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -39.5%
Contains more SeleniumSelenium +230.8%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1372.7%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +157%
Contains more ManganeseManganese +1163.6%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.4%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B3Vitamin B3 +1598.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Marble cake DV% diff.
Saturated fat 20.213g 2.45g 81%
Fats 34.44g 11.7g 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Carbs 5.52g 79.5g 25%
Phosphorus 107mg 275mg 24%
Iron 0.11mg 1.62mg 19%
Polyunsaturated fat 1.483g 3.779g 15%
Copper 0.018mg 0.135mg 13%
Vitamin B1 0.023mg 0.181mg 13%
Fiber 0g 2.9g 12%
Selenium 8.6µg 2.6µg 11%
Monounsaturated fat 8.907g 4.75g 10%
Sodium 314mg 519mg 9%
Vitamin B3 0.091mg 1.546mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.096mg 8%
Vitamin B2 0.23mg 0.13mg 8%
Folate 9µg 36µg 7%
Protein 6.15g 3.4g 6%
Manganese 0.011mg 0.139mg 6%
Choline 27.2mg 4.5mg 4%
Calories 350kcal 416kcal 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.056mg 0.025mg 2%
Calcium 97mg 76mg 2%
Magnesium 9mg 18mg 2%
Vitamin K 2.1µg 2.8µg 1%
Zinc 0.5mg 0.35mg 1%
Net carbs 5.52g 76.6g N/A
Potassium 132mg 123mg 0%
Sugar 3.76g 35.71g N/A
Starch 0.35g 0%
Vitamin E 0.86mg 0.85mg 0%
Tryptophan 0.069mg 0.049mg 0%
Threonine 0.233mg 0.105mg 0%
Isoleucine 0.324mg 0.127mg 0%
Leucine 0.657mg 0.22mg 0%
Lysine 0.567mg 0.133mg 0%
Methionine 0.191mg 0.049mg 0%
Phenylalanine 0.291mg 0.158mg 0%
Valine 0.395mg 0.164mg 0%
Histidine 0.175mg 0.065mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +194.4%
Contains more WaterWater +1597.4%
Contains more CarbsCarbs +1340.2%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +87.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +154.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.