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  6. Cream cheese vs. Marmalade

Cream cheese vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between cream cheese and marmalade

  • Cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, and vitamin B12; however, marmalade is richer in copper.
  • Cream cheese covers your daily saturated fat needs 101% more than marmalade.
  • Marmalade contains less saturated fat.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Marmalade, orange.

Infographic

Cream cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +155.3%
Contains more PotassiumPotassium +256.8%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +2575%
Contains more SeleniumSelenium +1333.3%
Contains more IronIron +36.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +3346.7%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +806.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Marmalade DV% diff.
Saturated fat 20.213g 0g 92%
Fats 34.44g 0g 53%
Vitamin A 308µg 3µg 34%
Cholesterol 101mg 0mg 34%
Monounsaturated fat 8.907g 0g 22%
Carbs 5.52g 66.3g 20%
Vitamin B2 0.23mg 0.025mg 16%
Phosphorus 107mg 4mg 15%
Selenium 8.6µg 0.6µg 15%
Protein 6.15g 0.3g 12%
Sodium 314mg 56mg 11%
Vitamin B5 0.517mg 0.015mg 10%
Polyunsaturated fat 1.483g 0g 10%
Vitamin B12 0.22µg 0µg 9%
Copper 0.018mg 0.09mg 8%
Calcium 97mg 38mg 6%
Vitamin E 0.86mg 0.06mg 5%
Calories 350kcal 246kcal 5%
Vitamin C 0mg 4.8mg 5%
Choline 27.2mg 3mg 4%
Zinc 0.5mg 0.04mg 4%
Fiber 0g 0.7g 3%
Vitamin B6 0.056mg 0.019mg 3%
Potassium 132mg 37mg 3%
Vitamin B1 0.023mg 0.005mg 2%
Vitamin K 2.1µg 0µg 2%
Magnesium 9mg 2mg 2%
Iron 0.11mg 0.15mg 1%
Net carbs 5.52g 65.6g N/A
Sugar 3.76g 60g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.091mg 0.052mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.069mg 0.003mg 0%
Threonine 0.233mg 0.005mg 0%
Isoleucine 0.324mg 0.008mg 0%
Leucine 0.657mg 0.007mg 0%
Lysine 0.567mg 0.015mg 0%
Methionine 0.191mg 0.006mg 0%
Phenylalanine 0.291mg 0.01mg 0%
Valine 0.395mg 0.013mg 0%
Histidine 0.175mg 0.006mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1950%
Contains more FatsFats +∞%
Contains more WaterWater +58.5%
Contains more OtherOther +535%
Contains more CarbsCarbs +1101.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.