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  6. Cream cheese vs. Millet flour

Cream cheese vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between cream cheese and millet flour

  • Millet flour is richer than cream cheese in copper, iron, selenium, manganese, vitamin B3, vitamin B1, magnesium, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for cream cheese is 98% higher.
  • Millet flour contains less saturated fat.
  • Cream cheese has a lower glycemic index than millet flour.

Food types used in this article are Cheese, cream and Millet flour.

Infographic

Cream cheese vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +592.9%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +3481.8%
Contains more CopperCopper +2872.2%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +280.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +6515.4%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Millet flour DV% diff.
Saturated fat 20.213g 0.536g 89%
Copper 0.018mg 0.535mg 57%
Iron 0.11mg 3.94mg 48%
Fats 34.44g 4.25g 46%
Selenium 8.6µg 32.7µg 44%
Manganese 0.011mg 1.002mg 43%
Vitamin B3 0.091mg 6.02mg 37%
Cholesterol 101mg 34%
Vitamin A 308µg 34%
Vitamin B1 0.023mg 0.413mg 33%
Starch 0.35g 69.88g 29%
Magnesium 9mg 119mg 26%
Phosphorus 107mg 285mg 25%
Vitamin B6 0.056mg 0.372mg 24%
Carbs 5.52g 75.12g 23%
Monounsaturated fat 8.907g 0.924g 20%
Zinc 0.5mg 2.63mg 19%
Vitamin B5 0.517mg 1.267mg 15%
Fiber 0g 3.5g 14%
Sodium 314mg 4mg 13%
Vitamin B2 0.23mg 0.073mg 12%
Protein 6.15g 10.75g 9%
Vitamin B12 0.22µg 9%
Calcium 97mg 14mg 8%
Polyunsaturated fat 1.483g 2.618g 8%
Folate 9µg 42µg 8%
Choline 27.2mg 5%
Vitamin E 0.86mg 0.11mg 5%
Potassium 132mg 224mg 3%
Calories 350kcal 382kcal 2%
Vitamin K 2.1µg 0.8µg 1%
Net carbs 5.52g 71.62g N/A
Sugar 3.76g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.069mg 0.17mg 0%
Threonine 0.233mg 0.354mg 0%
Isoleucine 0.324mg 0.473mg 0%
Leucine 0.657mg 1.537mg 0%
Lysine 0.567mg 0.144mg 0%
Methionine 0.191mg 0.319mg 0%
Phenylalanine 0.291mg 0.675mg 0%
Valine 0.395mg 0.584mg 0%
Histidine 0.175mg 0.257mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g 0.044g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 0.807g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +710.4%
Contains more WaterWater +506.9%
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +1260.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +864%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +76.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +19865.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.