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  6. Cream cheese vs. Muenster cheese

Cream cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Muenster cheese?

  • Cream cheese is higher in Vitamin B5, yet Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Zinc, Selenium, and Vitamin B2.
  • Muenster cheese's daily need coverage for Calcium is 62% more.
  • Cream cheese has 3 times more Vitamin B5 than Muenster cheese. While Cream cheese has 0.517mg of Vitamin B5, Muenster cheese has only 0.19mg.
  • The amount of Saturated Fat in Muenster cheese is lower.

We used Cheese, cream and Cheese, muenster types in this article.

Infographic

Cream cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +639.2%
Contains more IronIron +272.7%
Contains more CopperCopper +72.2%
Contains more ZincZinc +462%
Contains more PhosphorusPhosphorus +337.4%
Contains more SeleniumSelenium +68.6%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +230.8%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more CholineCholine +76.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B12Vitamin B12 +568.2%
Contains more Vitamin KVitamin K +19%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1012IU
~equal in Vitamin B6 ~0.056mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +14.6%
Contains more CarbsCarbs +392.9%
Contains more WaterWater +26%
Contains more ProteinProtein +280.7%
Contains more OtherOther +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +124.4%
~equal in Saturated Fat ~19.113g
~equal in Monounsaturated Fat ~8.711g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Muenster cheese Opinion
Calories 350kcal 368kcal Muenster cheese
Protein 6.15g 23.41g Muenster cheese
Fats 34.44g 30.04g Cream cheese
Net carbs 5.52g 1.12g Cream cheese
Carbs 5.52g 1.12g Cream cheese
Cholesterol 101mg 96mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Magnesium 9mg 27mg Muenster cheese
Calcium 97mg 717mg Muenster cheese
Potassium 132mg 134mg Muenster cheese
Iron 0.11mg 0.41mg Muenster cheese
Sugar 3.76g 1.12g Muenster cheese
Copper 0.018mg 0.031mg Muenster cheese
Zinc 0.5mg 2.81mg Muenster cheese
Starch 0.35g Cream cheese
Phosphorus 107mg 468mg Muenster cheese
Sodium 314mg 628mg Cream cheese
Vitamin A 1111IU 1012IU Cream cheese
Vitamin A 308µg 298µg Cream cheese
Vitamin E 0.86mg 0.26mg Cream cheese
Vitamin D 0µg 0.6µg Muenster cheese
Manganese 0.011mg 0.008mg Cream cheese
Selenium 8.6µg 14.5µg Muenster cheese
Vitamin B1 0.023mg 0.013mg Cream cheese
Vitamin B2 0.23mg 0.32mg Muenster cheese
Vitamin B3 0.091mg 0.103mg Muenster cheese
Vitamin B5 0.517mg 0.19mg Cream cheese
Vitamin B6 0.056mg 0.056mg
Vitamin B12 0.22µg 1.47µg Muenster cheese
Vitamin K 2.1µg 2.5µg Muenster cheese
Folate 9µg 12µg Muenster cheese
Choline 27.2mg 15.4mg Cream cheese
Saturated Fat 20.213g 19.113g Muenster cheese
Monounsaturated Fat 8.907g 8.711g Cream cheese
Polyunsaturated fat 1.483g 0.661g Cream cheese
Tryptophan 0.069mg 0.327mg Muenster cheese
Threonine 0.233mg 0.888mg Muenster cheese
Isoleucine 0.324mg 1.145mg Muenster cheese
Leucine 0.657mg 2.26mg Muenster cheese
Lysine 0.567mg 2.139mg Muenster cheese
Methionine 0.191mg 0.569mg Muenster cheese
Phenylalanine 0.291mg 1.24mg Muenster cheese
Valine 0.395mg 1.482mg Muenster cheese
Histidine 0.175mg 0.829mg Muenster cheese
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
30%
Muenster cheese
Minerals Daily Need Coverage Score
21%
Cream cheese
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated Fat?
Muenster cheese
Muenster cheese is lower in Saturated Fat (difference - 1.1g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.