Cream cheese vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between cream cheese and shiitake
- Cream cheese is higher in calcium and selenium, yet shiitake is higher in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, and potassium.
- Shiitake covers your daily vitamin B3 needs 24% more than cream cheese.
- Cream cheese contains 49 times more calcium than shiitake. While cream cheese contains 97mg of calcium, shiitake contains only 2mg.
- The amount of sodium in shiitake is lower.
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Cheese, cream and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4750% |
| Contains more SeleniumSelenium | +50.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +106% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4160.4% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Fats | 34.44g | 0.49g | 52% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 101mg | 34% | |
| Vitamin B3 | 0.091mg | 3.877mg | 24% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B5 | 0.517mg | 1.5mg | 20% |
| Vitamin B6 | 0.056mg | 0.293mg | 18% |
| Calories | 350kcal | 34kcal | 16% |
| Copper | 0.018mg | 0.142mg | 14% |
| Sodium | 314mg | 9mg | 13% |
| Calcium | 97mg | 2mg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 6.15g | 2.24g | 8% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Selenium | 8.6µg | 5.7µg | 5% |
| Zinc | 0.5mg | 1.03mg | 5% |
| Potassium | 132mg | 304mg | 5% |
| Iron | 0.11mg | 0.41mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 9µg | 13µg | 1% |
| Vitamin B2 | 0.23mg | 0.217mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Phosphorus | 107mg | 112mg | 1% |
| Carbs | 5.52g | 6.79g | 0% |
| Net carbs | 5.52g | 4.29g | N/A |
| Sugar | 3.76g | 2.38g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.011mg | 0% |
| Threonine | 0.233mg | 0.134mg | 0% |
| Isoleucine | 0.324mg | 0.111mg | 0% |
| Leucine | 0.657mg | 0.189mg | 0% |
| Lysine | 0.567mg | 0.134mg | 0% |
| Methionine | 0.191mg | 0.033mg | 0% |
| Phenylalanine | 0.291mg | 0.111mg | 0% |
| Valine | 0.395mg | 0.145mg | 0% |
| Histidine | 0.175mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +6928.6% |
| Contains more OtherOther | +71.6% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +70.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
