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  6. Cream cheese vs. Nectarine

Cream cheese vs. Nectarine — In-Depth Nutrition Comparison

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How are Cream cheese and Nectarine different?

  • Cream cheese is richer in Vitamin A, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, while Nectarine is higher in Copper.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Nectarine.

Cheese, cream and Nectarines, raw types were used in this article.

Infographic

Cream cheese vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +311.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +154.5%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +390.9%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +234.6%
Contains more Vitamin EVitamin E +11.7%
Contains more Vitamin B2Vitamin B2 +751.9%
Contains more Vitamin B5Vitamin B5 +179.5%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +338.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +1136.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +480.2%
Contains more FatsFats +10662.5%
Contains more OtherOther +164.6%
Contains more CarbsCarbs +91.1%
Contains more WaterWater +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
11% 39% 50%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +10021.6%
Contains more Poly. FatPolyunsaturated fat +1212.4%
Contains less Sat. FatSaturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +400%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Nectarine Opinion
Calories 350kcal 44kcal Cream cheese
Protein 6.15g 1.06g Cream cheese
Fats 34.44g 0.32g Cream cheese
Vitamin C 0mg 5.4mg Nectarine
Net carbs 5.52g 8.85g Nectarine
Carbs 5.52g 10.55g Nectarine
Cholesterol 101mg 0mg Nectarine
Magnesium 9mg 9mg
Calcium 97mg 6mg Cream cheese
Potassium 132mg 201mg Nectarine
Iron 0.11mg 0.28mg Nectarine
Sugar 3.76g 7.89g Cream cheese
Fiber 0g 1.7g Nectarine
Copper 0.018mg 0.086mg Nectarine
Zinc 0.5mg 0.17mg Cream cheese
Starch 0.35g 0.07g Cream cheese
Phosphorus 107mg 26mg Cream cheese
Sodium 314mg 0mg Nectarine
Vitamin A 1111IU 332IU Cream cheese
Vitamin A 308µg 17µg Cream cheese
Vitamin E 0.86mg 0.77mg Cream cheese
Manganese 0.011mg 0.054mg Nectarine
Selenium 8.6µg 0µg Cream cheese
Vitamin B1 0.023mg 0.034mg Nectarine
Vitamin B2 0.23mg 0.027mg Cream cheese
Vitamin B3 0.091mg 1.125mg Nectarine
Vitamin B5 0.517mg 0.185mg Cream cheese
Vitamin B6 0.056mg 0.025mg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 2.2µg Nectarine
Folate 9µg 5µg Cream cheese
Choline 27.2mg 6.2mg Cream cheese
Saturated Fat 20.213g 0.025g Nectarine
Monounsaturated Fat 8.907g 0.088g Cream cheese
Polyunsaturated fat 1.483g 0.113g Cream cheese
Tryptophan 0.069mg 0.005mg Cream cheese
Threonine 0.233mg 0.009mg Cream cheese
Isoleucine 0.324mg 0.009mg Cream cheese
Leucine 0.657mg 0.014mg Cream cheese
Lysine 0.567mg 0.016mg Cream cheese
Methionine 0.191mg 0.006mg Cream cheese
Phenylalanine 0.291mg 0.021mg Cream cheese
Valine 0.395mg 0.013mg Cream cheese
Histidine 0.175mg 0.008mg Cream cheese
Fructose 0g 1.37g Nectarine
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
9%
Nectarine
Minerals Daily Need Coverage Score
21%
Cream cheese
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 20.188g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.13g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.