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Cream cheese vs. Nectarine — In-Depth Nutrition Comparison

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How are Cream cheese and Nectarine different?

  • Cream cheese is richer in Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, Vitamin B12, and Calcium, while Nectarine is higher in Copper.
  • Cream cheese covers your daily need of Saturated Fat 101% more than Nectarine.

Cheese, cream and Nectarines, raw types were used in this article.

Infographic

Cream cheese vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1516.7%
Contains more Phosphorus +311.5%
Contains more Zinc +194.1%
Contains more Selenium +∞%
Contains more Iron +154.5%
Contains more Potassium +52.3%
Contains less Sodium -100%
Contains more Copper +377.8%
Contains more Manganese +390.9%
Equal in Magnesium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1516.7%
Contains more Phosphorus +311.5%
Contains more Zinc +194.1%
Contains more Selenium +∞%
Contains more Iron +154.5%
Contains more Potassium +52.3%
Contains less Sodium -100%
Contains more Copper +377.8%
Contains more Manganese +390.9%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +234.6%
Contains more Vitamin E +11.7%
Contains more Vitamin B2 +751.9%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +124%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +1136.3%
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +234.6%
Contains more Vitamin E +11.7%
Contains more Vitamin B2 +751.9%
Contains more Vitamin B5 +179.5%
Contains more Vitamin B6 +124%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B3 +1136.3%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +480.2%
Contains more Fats +10662.5%
Contains more Other +164.6%
Contains more Carbs +91.1%
Contains more Water +66.5%
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +480.2%
Contains more Fats +10662.5%
Contains more Other +164.6%
Contains more Carbs +91.1%
Contains more Water +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10021.6%
Contains more Polyunsaturated fat +1212.4%
Contains less Saturated Fat -99.9%
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +10021.6%
Contains more Polyunsaturated fat +1212.4%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +400%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +400%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Nectarine Opinion
Net carbs 5.52g 8.85g Nectarine
Protein 6.15g 1.06g Cream cheese
Fats 34.44g 0.32g Cream cheese
Carbs 5.52g 10.55g Nectarine
Calories 350kcal 44kcal Cream cheese
Starch 0.35g 0.07g Cream cheese
Fructose 0g 1.37g Nectarine
Sugar 3.76g 7.89g Cream cheese
Fiber 0g 1.7g Nectarine
Calcium 97mg 6mg Cream cheese
Iron 0.11mg 0.28mg Nectarine
Magnesium 9mg 9mg
Phosphorus 107mg 26mg Cream cheese
Potassium 132mg 201mg Nectarine
Sodium 314mg 0mg Nectarine
Zinc 0.5mg 0.17mg Cream cheese
Copper 0.018mg 0.086mg Nectarine
Manganese 0.011mg 0.054mg Nectarine
Selenium 8.6µg 0µg Cream cheese
Vitamin A 1111IU 332IU Cream cheese
Vitamin A RAE 308µg 17µg Cream cheese
Vitamin E 0.86mg 0.77mg Cream cheese
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.023mg 0.034mg Nectarine
Vitamin B2 0.23mg 0.027mg Cream cheese
Vitamin B3 0.091mg 1.125mg Nectarine
Vitamin B5 0.517mg 0.185mg Cream cheese
Vitamin B6 0.056mg 0.025mg Cream cheese
Folate 9µg 5µg Cream cheese
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 2.2µg Nectarine
Tryptophan 0.069mg 0.005mg Cream cheese
Threonine 0.233mg 0.009mg Cream cheese
Isoleucine 0.324mg 0.009mg Cream cheese
Leucine 0.657mg 0.014mg Cream cheese
Lysine 0.567mg 0.016mg Cream cheese
Methionine 0.191mg 0.006mg Cream cheese
Phenylalanine 0.291mg 0.021mg Cream cheese
Valine 0.395mg 0.013mg Cream cheese
Histidine 0.175mg 0.008mg Cream cheese
Cholesterol 101mg 0mg Nectarine
Saturated Fat 20.213g 0.025g Nectarine
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.088g Cream cheese
Polyunsaturated fat 1.483g 0.113g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
10%
Nectarine
Minerals Daily Need Coverage Score
21%
Cream cheese
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 20.188g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.13g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.