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  6. Cream cheese vs. Ostrich

Cream cheese vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between Cream cheese and Ostrich

  • Cream cheese has more Vitamin A RAE, however, Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B1.
  • Ostrich covers your daily need of Vitamin B12 251% more than Cream cheese.
  • Ostrich has less Saturated Fat.

These are the specific foods used in this comparison Cheese, cream and Ostrich, tip trimmed, cooked.

Infographic

Cream cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Ostrich
Ostrich
Contains more Calcium +1516.7%
Contains more Iron +2436.4%
Contains more Magnesium +177.8%
Contains more Phosphorus +134.6%
Contains more Potassium +174.2%
Contains less Sodium -74.5%
Contains more Zinc +870%
Contains more Copper +744.4%
Contains more Manganese +72.7%
Contains more Selenium +336%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +1516.7%
Contains more Iron +2436.4%
Contains more Magnesium +177.8%
Contains more Phosphorus +134.6%
Contains more Potassium +174.2%
Contains less Sodium -74.5%
Contains more Zinc +870%
Contains more Copper +744.4%
Contains more Manganese +72.7%
Contains more Selenium +336%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +273.9%
Contains more Vitamin B1 +908.7%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +7749.5%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +873.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +2740.9%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.9%
Contains more Vitamin B1 +908.7%
Contains more Vitamin B2 +27%
Contains more Vitamin B3 +7749.5%
Contains more Vitamin B5 +154.9%
Contains more Vitamin B6 +873.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +2740.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Ostrich
Ostrich
Contains more Fats +1240.1%
Contains more Carbs +∞%
Contains more Other +195.3%
Contains more Protein +363.3%
Contains more Water +30.2%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +1240.1%
Contains more Carbs +∞%
Contains more Other +195.3%
Contains more Protein +363.3%
Contains more Water +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +818.2%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -95.1%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +818.2%
Contains more Polyunsaturated fat +237%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Ostrich Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 28.49g Ostrich
Fats 34.44g 2.57g Cream cheese
Carbs 5.52g 0g Cream cheese
Calories 350kcal 145kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Ostrich
Calcium 97mg 6mg Cream cheese
Iron 0.11mg 2.79mg Ostrich
Magnesium 9mg 25mg Ostrich
Phosphorus 107mg 251mg Ostrich
Potassium 132mg 362mg Ostrich
Sodium 314mg 80mg Ostrich
Zinc 0.5mg 4.85mg Ostrich
Copper 0.018mg 0.152mg Ostrich
Manganese 0.011mg 0.019mg Ostrich
Selenium 8.6µg 37.5µg Ostrich
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.23mg Cream cheese
Vitamin B1 0.023mg 0.232mg Ostrich
Vitamin B2 0.23mg 0.292mg Ostrich
Vitamin B3 0.091mg 7.143mg Ostrich
Vitamin B5 0.517mg 1.318mg Ostrich
Vitamin B6 0.056mg 0.545mg Ostrich
Folate 9µg 15µg Ostrich
Vitamin B12 0.22µg 6.25µg Ostrich
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.254mg Ostrich
Threonine 0.233mg 1.25mg Ostrich
Isoleucine 0.324mg 1.354mg Ostrich
Leucine 0.657mg 2.315mg Ostrich
Lysine 0.567mg 2.516mg Ostrich
Methionine 0.191mg 0.796mg Ostrich
Phenylalanine 0.291mg 1.176mg Ostrich
Valine 0.395mg 1.407mg Ostrich
Histidine 0.175mg 0.716mg Ostrich
Cholesterol 101mg 85mg Ostrich
Saturated Fat 20.213g 1g Ostrich
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 0.97g Cream cheese
Polyunsaturated fat 1.483g 0.44g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
105%
Ostrich
Minerals Daily Need Coverage Score
21%
Cream cheese
66%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 19.213g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.