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  6. Cream cheese vs. Ostrich

Cream cheese vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and ostrich

  • Cream cheese has more vitamin A; however, ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, and vitamin B1.
  • Ostrich covers your daily need for vitamin B12, 251% more than cream cheese.
  • Ostrich has less saturated fat.

These are the specific foods used in this comparison Cheese, cream and Ostrich, tip trimmed, cooked.

Infographic

Cream cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1516.7%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +174.2%
Contains more IronIron +2436.4%
Contains more CopperCopper +744.4%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +134.6%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +336%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +7749.5%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +873.2%
Contains more Vitamin B12Vitamin B12 +2740.9%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Ostrich DV% diff.
Vitamin B12 0.22µg 6.25µg 251%
Saturated fat 20.213g 1g 87%
Selenium 8.6µg 37.5µg 53%
Fats 34.44g 2.57g 49%
Protein 6.15g 28.49g 45%
Vitamin B3 0.091mg 7.143mg 44%
Zinc 0.5mg 4.85mg 40%
Vitamin B6 0.056mg 0.545mg 38%
Vitamin A 308µg 0µg 34%
Iron 0.11mg 2.79mg 34%
Phosphorus 107mg 251mg 21%
Monounsaturated fat 8.907g 0.97g 20%
Vitamin B1 0.023mg 0.232mg 17%
Vitamin B5 0.517mg 1.318mg 16%
Copper 0.018mg 0.152mg 15%
Calories 350kcal 145kcal 10%
Sodium 314mg 80mg 10%
Calcium 97mg 6mg 9%
Potassium 132mg 362mg 7%
Polyunsaturated fat 1.483g 0.44g 7%
Vitamin B2 0.23mg 0.292mg 5%
Cholesterol 101mg 85mg 5%
Choline 27.2mg 5%
Vitamin E 0.86mg 0.23mg 4%
Magnesium 9mg 25mg 4%
Vitamin K 2.1µg 2%
Folate 9µg 15µg 2%
Carbs 5.52g 0g 2%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.069mg 0.254mg 0%
Threonine 0.233mg 1.25mg 0%
Isoleucine 0.324mg 1.354mg 0%
Leucine 0.657mg 2.315mg 0%
Lysine 0.567mg 2.516mg 0%
Methionine 0.191mg 0.796mg 0%
Phenylalanine 0.291mg 1.176mg 0%
Valine 0.395mg 1.407mg 0%
Histidine 0.175mg 0.716mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1240.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.3%
Contains more ProteinProtein +363.3%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +818.2%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.